Podcast Episodes
Back to SearchNobody’s Watching (and That’s a Good Thing)
Episode 50
Do you feel drained by social media, stuck in comparison, or always worried about what people think? You’re not alone. In this episode, we talk about how to overcome social media fatigue, stop perfor…
Published on 1 day, 7 hours ago
How ‘Boring’ Routines Make You Happier
Episode 49
Everyone chases excitement — travel, milestones, big achievements — but what if the real key to happiness is in the routines we call “boring”? In this episode of Positive Proof, we unpack why ordinar…
Published on 2 weeks, 3 days ago
You Say You Want More, But You’re Still Entertaining the Bare Minimum
Episode 48
You say you want more — more peace, better relationships, a stronger routine, a glow-up that actually lasts. But if you’re still choosing the same patterns, the same people, and the same low-effort e…
Published on 3 weeks, 4 days ago
Glow & Grow Daily: Nutrition, Skincare & Productivity Hacks for High‑Output Women
Episode 47
Skincare & Productivity Hacks for High‑Output Women, host Parmis Najmi reveals her 2025 playbook for balancing hormone health, clear focus, and a thriving career without 5 a.m. bootcamps or 12‑step s…
Published on 1 month, 2 weeks ago
You Don’t Need to Be Jealous — You Just Need to Do the Work
Episode 46
Feeling stuck in a comparison spiral? In this episode we unpack jealousy, envy, and social‑media comparison and show you how to turn that anxious scroll into real‑world momentum. You’ll learn why jea…
Published on 2 months ago
Friendship Red Flags: 7 Sneaky Signs You’re Hanging With a Toxic Bestie
Episode 45
Looking for a quick way to spot toxic friends before they drain your energy? In this episode of Positive Proof, we unpack 7 sneaky friendship red flags—from ghost‑support on social media to petty dig…
Published on 2 months, 1 week ago
Manifesting Your Dream Life—The Law of Attraction Explained & Applied
Episode 44
Ready to turn endless scrolling into real-world results? In this episode of Positive Proof, we break down how to manifest with the Law of Attraction—no fluff, just science-backed tactics you can star…
Published on 2 months, 3 weeks ago
Master Emotional Intelligence: 5 Simple Skills for Stronger Relationships & Self-Control
Episode 43
Ready to ditch knee-jerk reactions and upgrade every conversation you have? In this episode of Positive Proof, Parmis breaks down five core emotional-intelligence skills—self-awareness, self-regulati…
Published on 2 months, 4 weeks ago
How to Be Consistent: Simple Techniques for Daily Success & Zero Excuses
Episode 42
In this episode, Parmis breaks down exactly how to stay consistent with your goals, even when motivation tanks. You’ll learn eight proven daily habit systems—from crafting a powerful identity shift t…
Published on 3 months ago
Chic Checklist: Are These Everyday Habits Sabotaging Your Feminine Aesthetic?
Episode 41
Are you pouring hours into your wardrobe yet something still feels off? In this episode, we uncover the small, sneaky behaviours that can mute an otherwise elegant, feminine look. From chewing gum on…
Published on 3 months, 1 week ago