Podcast Episodes

The End of Youth Sports 2.0 and Ambiguous Loss

Episode 236

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It's the home stretch for my years as a "Football Mom," and I am feeling the feels. When your kids are involved in an activity that becomes consuming of your time, energy, and money, an…

Published on 8 hours ago

November Gratitude Meditation

Episode 4

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*** Join me in the Reframing Circle to go deeper each month with *1 bonus Jen is Zen episode,* *1 matreniassance-themed episode,* *1 guided meditation,* and *weekly book readings/discus…

Published on 2 days, 14 hours ago

Jen is Zen - Validation

Episode 235

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**Trigger Warning** I'm feeling a little spicy!! Watch out patriarchy!

Women - especially in midlife - have been conditioned to trade their peace for approval. Today's cultural narrative…

Published on 2 days, 16 hours ago

How to Evolve with your Teens: Moving from a Vertical to a Horizontal Relationship

Episode 232

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*** Join me in the Reframing Circle to go deeper each month with *1 bonus Jen is Zen episode,* *1 matreniassance-themed episode,* *1 guided meditation,* and *weekly book readings/discus…

Published on 1 week, 3 days ago

Reframe the Moment: Chapter 8 - Our Discontent

Episode 231

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Be a founding member and join the Reframing Circle for EXCLUSIVE content! Inside the Circle - a private space for women ready to rediscover themselves beyond the frames around them, the…

Published on 2 weeks, 4 days ago

It's Time to Reframe YOU: A walk-through of the ReFRAME Model

Episode 230

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Welcome back to the show! I hope you enjoy this episode - it's not a typical episode; instead, it's more of a guided walk-through of the ReFRAME process, a six-phase model for personal …

Published on 2 weeks, 5 days ago

Reframe the Moment: Chapter 6 - Feeling the Feels

Episode 229

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In this bonus episode, we continue our weekly series, reading and discussing excerpts from my new book, Reframe the Moment. It's super fun and appropriate because each essay grew out of…

Published on 3 weeks, 3 days ago

Understanding Mean Girls: How Insecurity, Power, and Belonging Shape Teen Friendships

Episode 228

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I hope you enjoy this episode! Teen friendships can be beautiful -and brutal. This episode explores why some kids become “mean girls,” how exclusion and gossip take root, and what’s rea…

Published on 3 weeks, 5 days ago

Reframe the Moment: Chapter 5 - The In Between

Episode 227

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In this bonus episode, we continue our weekly series, reading and discussing excerpts from my new book, Reframe the Moment. It's super fun and appropriate because each essay grew out of…

Published on 1 month ago

Reframe the Moment: Chapter 4 - Underneath the Emotions

Episode 226

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In this bonus episode, we continue our weekly series, reading and discussing excerpts from my new book, Reframe the Moment. It's super fun and appropriate because each essay grew out of…

Published on 1 month, 1 week ago