Podcast Episodes

Jen is Zen - Consistency is Better than Perfection

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Welcome back! I'm so happy you're here! 

You don’t need to be your best every day. You just need to show up consistently and be authentical…

9 hours ago

Tips for Men: When She Feels It More Than You Do

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Welcome back! I'm so grateful you are here! Last week, we talked about men and women processing information differently. I wanted to follo…

1 week ago

QZ: Lunar New Year

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Thank you for being here for a quick zen with me! Happy Lunar New Year!! As we exit the year of the snake and enter the year of the fire h…

1 week, 1 day ago

QZ: Declutter

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 Hello! Welcome back to Reframing Me! I'm so happy that you're here for a quick moment of zen (with Jen!)... I decluttered my pantry yeste…

1 week, 2 days ago

QZ: The Right Amount of Enough

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Welcome back! Another quick zen for you today, because I've been reflecting on what is the right amount of "enough?" I feel like one minut…

1 week, 5 days ago

QZ: Clean the Mirror

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Thank you for being here! I saw a message I wanted to share - the monks who have been walking for peach across the U.S. reached Washington…

2 weeks, 1 day ago

QZ: Showing Ourselves Kindness

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Welcome back! I'm so happy you're here today for a Quick Zen. I have not been talking to myself very kindly lately - in fact, I've been ev…

2 weeks, 2 days ago

When Conflict Isn’t Conflict: Information Processing Styles

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This episode explores why disagreement feels so much heavier right now - and why so many conflicts aren’t actually about beliefs, but abou…

2 weeks, 3 days ago

Quick Zen: Perseverance and Resilience

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Thank you for being here with me! Yesterday's quick check in made me feel so good that I found myself thinking of y'all again this morning…

2 weeks, 5 days ago

A Quick Touchstone

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I'm so happy you're here. This isn't our weekly episode - it's me just reaching out - a touchstone, if you will - to remind you that even …

2 weeks, 6 days ago