Podcast Episodes

Jen is Zen - Use the Sticker

Episode 214

Send us a text

***My new book "Reframe the Moment: Choose Your Zen" is available right now on Amazon! If you enjoy this Jen is Zen, there are 67 more very much like it to return to again and again***…

Published on 4 hours ago

From Chaos to Quiet: Navigating Back-to-School Transitions

Episode 213

Send us a text

Thank you so much for being here! ***My new book is available now on Amazon!! Reframe the Moment: Choose Your Zen!*** Order now!

In this episode of Reframing Me, we have a conversation a…

Published on 3 days, 20 hours ago

Jen is Zen - Words are Weapons... or Tools

Episode 212

Send us a text

Order Reframe the Moment: Choose Your Zen and 'Twas the Night Before Move In NOW!!

Thank you so much for being here!!

This week officially marks my 20th year teaching at UNCW. I sat in my…

Published on 2 weeks, 1 day ago

Navigating the Launch: Using the ReFRAME Model with Ambiguous Loss

Episode 211

Send us a text

Order Reframe the Moment: Choose Your Zen and 'Twas the Night Before Move In NOW!!

Thank you so much for being here!!. Back to school season is upon many of us, and transitions periods …

Published on 3 weeks ago

Jen is Zen - What if it's not good?

Episode 210

Send us a text

It doesn’t have to be perfect to be powerful. You are better, stronger, and smarter than you think you are. If you are going to make assumptions about your abilities, why not assume the…

Published on 4 weeks, 2 days ago

Oversharenting! What Happens When Facebook Babies Grow Up?

Episode 209

Send us a text

Thank you for being here! Get excited! my new book is almost here!

Are you a sharent? Do you share pictures, stories, videos and information about your kids online? Many of us do it regu…

Published on 1 month, 1 week ago

Jen is Zen - Life is Too Short to Hate Your Nails

Episode 208

Send us a text

Thank you so much for being here! Get excited! My new book is coming soon! Ordering info to follow!

Practice the Pause. There’s a big difference between our reaction and our response. We…

Published on 1 month, 1 week ago

Exercise to Build a Stronger Relationship with your Teen: How Movement Connects Us

Episode 207

Send us a text

Exercise is medicine for our body and soul, but what if it's the secret ingredient you've been missing in your family? A communication tool that fosters trust, emotional regulation, and…

Published on 1 month, 2 weeks ago

July Check-In

Episode 206

Send us a text

Thank you so much for being here! Happy July! I am simultaneously shocked that it is already July and confused as to how it is ONLY July, when I feel like I have lived four lifetimes si…

Published on 1 month, 4 weeks ago

Jen is Zen - Want Street

Episode 205

Send us a text

Thank you so much for listening! I'm so happy you're here!

Most people spend more time thinking about what they don’t want than thinking about what they do want.

The overall narrative to …

Published on 2 months ago