Podcast Episodes
Back to Search
The Truth About Menopause: Heart, Brain & Bone Health with Dr. Mary Ann Yehl
Menopause is more than hormones. It's a major turning point for a woman's long-term health.
In this episode, Jeff welcomes board-certified physician …
7 hours ago
Sink Before You Swim, Fail Before You Succeed
Everyone wants the results, but very few people embrace the process.
This week, Brad and Dawain discuss why preparation and failure are essential par…
1 week ago
The Messi Effect: The Power of Consistency
What do Lionel Messi, fitness transformations, and long-term success all have in common?
More than most people realize.
In this episode, Brad and Daw…
3 weeks ago
The Cardio Myth That's Keeping Women Stuck
Ever feel like you're doing everything right but still not seeing results?
In this episode, Brad and Dawain discuss one of the biggest frustrations w…
3 weeks, 6 days ago
Menopause, Muscle Loss & Weight Gain: What Women Need to Know
Many women are told that weight gain, fatigue, muscle loss, and low energy are simply part of aging. But is that really true?
In this episode, Coach …
4 weeks ago
The Summer Survival Guide: Stay Consistent Without Missing Out
Summer can either move you closer to your goals or become a three-month setback.
In this episode, Brad and Dawain share simple, practical strategies …
1 month ago
Body Fat Explained: What's Helping You and What's Hurting You?
Body fat gets a bad reputation, but the truth is much more complicated.
In this episode, E2M Dietitian Courtney Morrisey explains the different types…
1 month, 1 week ago
Stop Waiting: Ellen’s Fitness & Confidence Journey
What happens when a busy mom of three finally stops waiting for the “perfect time” to focus on her health?
In this episode, Coach Jeff talks with E2M…
1 month, 2 weeks ago
Lactose Intolerance: What Your Body Is Trying to Tell You
If dairy leaves you feeling bloated, uncomfortable, or frustrated, this episode is for you.
Courtney breaks down what lactose intolerance really is, …
2 months, 2 weeks ago
Creatine Explained: Energy, Strength, and Real Benefits
Creatine is one of the most researched supplements out there, but most people still don’t fully understand it.
In this episode, Registered Dietitian …
3 months, 1 week ago