Podcast Episodes

The Songs of the Island Sleep Meditation

Episode 1081

Hello Beautiful, I'm so grateful you're here with me. 💗

Relax your body, calm your mind, and drift into deep, peaceful sleep as soothing island soun…

1 day, 1 hour ago

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Sink Into the Stillness Sleep Meditation

Episode 1080

Hello Beautiful, I'm so grateful you're here with me. 💗

Quiet your mind, slow your breath, and gently drift into deep, restful sleep as you sink int…

2 days, 1 hour ago

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Gratitude for the Little Things Sleep Meditation

Episode 1079

Hello Beautiful, I'm so grateful you're here with me. 💗

Cultivate gratitude, calm your mind, and gently drift into deep, restful sleep with this soo…

3 days, 1 hour ago

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AD-FREE BONUS: The Stars Shine for You Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

4 days ago

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When the Fears Are Keeping You Awake Sleep Meditation

Episode 1078

Hello Beautiful, I'm so grateful you're here with me. 💗

Calm nighttime fears, ease anxiety, and quiet racing thoughts with this gentle sleep experie…

4 days, 1 hour ago

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Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Hello Beautiful,

I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open!

Get …

4 days, 6 hours ago

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A Big Exhale Sleep Meditation

Episode 1077

Hello Beautiful, I'm so grateful you're here with me. 💗

Ease emotional tension, quiet your mind, and breathe your way into deep, restful sleep with …

5 days, 1 hour ago

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Let Go of the Anxiety Sleep Meditation

Episode 1076

Hello Beautiful, I'm so grateful you're here with me. 💗

Release anxiety, calm racing thoughts, and gently guide your body into deep, restful sleep w…

6 days, 1 hour ago

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You're Doing a Great Job, Mama

Episode 1075

Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle meditation for moms to release doubt, honor their efforts, and drift into sleep wit…

1 week ago

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A Tribute to Your Mom Sleep Meditation

Episode 1074

Hello Beautiful, I'm so grateful you're here with me. 💗

Connect with love and gratitude as you honor your mother or mother figure and drift into pea…

1 week, 1 day ago

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