Podcast Episodes

AD-FREE BONUS: Sleepy Flow 😴 A Gentle Sleep Meditation for Deep Rest

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

12 hours ago

Let Go of the Day 😴 A Sleep Meditation to Drift Into Rest

Hello, Beautiful...I'm so grateful you're here with me.

Still thinking about everything before bed? This sleep meditation on the Sleep Meditation fo…

13 hours ago

A Magical Garden of Nighttime Blossoms 🌙 A Guided Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble letting go of the day? This guided sleep meditation on the Sleep Meditation f…

1 day, 13 hours ago

Full Body Relaxation Sleep Meditation 😴 Melt Away Stress

Hello, Beautiful...I'm so grateful you're here with me.

Carrying tension in your body at bedtime? This full body sleep meditation on the Sleep Medit…

2 days, 13 hours ago

The Enchanted Winter Forest 🌙 A Magical Guided Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to relax your mind at night? This magical guided sleep meditation on the Sleep Me…

3 days, 13 hours ago

Sleep Affirmations to Quiet Anxiety Before Bed 😴 Fall Asleep Calm

Hello, Beautiful...I'm so grateful you're here with me.

Feeling anxious or restless before bedtime? These sleep affirmations on the Sleep Meditation…

4 days, 13 hours ago

The Secret Library of Dreams 😴 A Guided Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble winding down at night? This guided sleep meditation on the Sleep Meditation f…

5 days, 13 hours ago

The Timeless Chamber 🌙 A Sleep Journey Beyond Thought

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to quiet your mind before sleep? This guided sleep meditation on the Sleep Medita…

6 days, 13 hours ago

AD-FREE BONUS: Out of Control 😴 A Sleep Meditation for Letting Go

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 week ago

You Can Let Go Now 😴 A Sleep Meditation to Calm Your Nervous System

Hello, Beautiful...I'm so grateful you're here with me.

Holding onto stress or anxiety at bedtime? This sleep meditation on the Sleep Meditation for…

1 week ago