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Ep. 119: Q & A - The Importance of Structure Training
Episode 119
In this weeks episode, hosts John Nelson and Chris Scarborough reconnect after a summer break to discuss their training experiences and their summer of coaching athletes. They delve into the importan…
Published on 9 hours ago
Ep. 118: Athlete Spotlight - Drake Meeks, Pitcher - Southern Miss
Episode 118
In Athlete Spotlight episode, John and Chris welcome Drake Meeks, a talented pitcher from the University of Southern Mississippi. They discuss Drake's journey from a youth baseball player to eventual…
Published on 1 month, 3 weeks ago
Ep. 117: The Achilles Tendon Epidemic
Episode 117
In this episode, John and Chris discuss the multifaceted nature of athletic injuries, particularly focusing on the recent surge in Achilles tendon injuries in professional sports. They explore variou…
Published on 2 months, 2 weeks ago
Ep. 117: The Achilles Tendon Epidemic
Episode 117
In this episode, John and Chris discuss the multifaceted nature of athletic injuries, particularly focusing on the recent surge in Achilles tendon injuries in professional sports. They explore variou…
Published on 2 months, 2 weeks ago
Ep. 116: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso's
Episode 116
In this episode John and Chris discuss various aspects of athletic development, focusing on the relationship between weight gain and speed loss, the differences between yielding isometrics and iso-ex…
Published on 3 months, 1 week ago
Ep. 114: Guest Interview - Dr. Jen Perez of Gait Happens, Part II
Episode 114
In this guest episode John and Chris welcome back Dr. Jen Perez from Gait Happens. They discuss the importance of foot health in athletic performance, the impact of footwear on foot function, common …
Published on 4 months, 3 weeks ago
Ep. 113: Guest Interview - Michael Fahey, Westside vs the World/OVR Performance
Episode 113
In this week's guest interview, John and Chris are joined by Michael Fahey, the director of Westside vs the World and Co-Founder of OVR Performance. The conversation explores Michael's journey from f…
Published on 6 months ago
Ep. 112: Q &A - Measuring Progress Beyond Weight
Episode 112
In this week's Q & A, John & Chris discuss focusing on how to measure progress beyond just weight. They emphasize the significance of proper positioning in training, the role of velocity and intent i…
Published on 6 months, 2 weeks ago
Ep. 110: Guest Interview - David Buer, Part IV
Episode 111
In this week's guest interview John & Chris welcome back a regular to the show, David Buer.
The guys tackle a number of topics including: the power of mentorship in shaping youth athletes, authentici…
Published on 7 months, 2 weeks ago
Ep. 110: Q & A - Extreme Joint Range of Motion & Red Light
Episode 110
In this week's Q & A, John and Chris answer you questions regarding:
Does extreme or exaggerated range of motion help you to improve force production?Do you recommend red/infrared therapy?*John, Chr…
Published on 7 months, 3 weeks ago