Podcast Episodes

One bad Week doesn’t mean disaster

Episode 167

EP167 - One bad Week doesn’t mean disaster

In today’s solo episode, I’m sharing something real, honest, and very human… because even as a coach, I’m not immune to the wobbles.

Over the last couple of…

Published on 8 hours ago

Becoming Hannah Again: Reclaiming Identity, Health & Happiness

Episode 166

EP166: Becoming Hannah Again: Reclaiming Identity, Health & Happiness

In this week’s episode of the Weight Loss Warrior Podcast, I’m joined by Hannah from Cheltenham - a mum of two who’s transformed…

Published on 2 weeks ago

Bryan’s First Steps to a Healthier Life

Episode 164

EP165 - Bryan’s First Steps to a Healthier Life

This week’s episode is one of the most powerful and relatable I’ve recorded because it’s not about the after. It’s about the beginning.

I’m joined by…

Published on 3 weeks ago

Get Me Sugar-Free: Ian’s 42kg Transformation and the Mindset Behind It

Episode 164

EP164: Get Me Sugar-Free: Ian’s 42kg Transformation and the Mindset Behind It

*Please note - this episode is a bit more sweary than usual, just in case you listen with children in the room or are se…

Published on 1 month, 1 week ago

Finding Strength Through Struggles: Jayne’s Journey

Episode 163

EP163: Finding Strength Through Struggles: Jayne’s Journey

In this week’s episode of the Weight Loss Warrior Podcast, I sit down with Jayne, a proud member of the Rising Warrior community and a long-…

Published on 1 month, 3 weeks ago

From 40 stone to 14 stone - Jonathan's Incredible Journey

Episode 162

EP162 - From 40 stone to 14 stone - Jonathan's Incredible Journey

This week’s episode is a very special one. Jonathan - better known as Half the Man - is back on the podcast for the third time.

His…

Published on 2 months ago

Three Years of the Weight Loss Warrior Podcast

Episode 161

This week marks a huge milestone — the third anniversary of the Weight Loss Warrior Podcast! 🎉

Three years, over 160 episodes, and more than 150 guests later, I’m sitting down (this time in a hotel r…

Published on 2 months, 1 week ago

Losing Weight in Public: Jamal's journey. One Honest Post at a Time

Episode 160

EP160: Losing Weight in Public: Jamal's journey. One Honest Post at a Time

In this week’s episode of the Weight Loss Warrior Podcast, I sit down with Jamal, known online as @jamalgetright_ who is in…

Published on 2 months, 2 weeks ago

Amy’s Journey: Discovering freedom after trauma and disordered eating

Episode 159

EP159: Amy’s Journey: Discovering freedom after trauma and disordered eating

* Please Note - This episode discusses early childhood abuse and may be upsetting for some listeners.

In this deeply mov…

Published on 2 months, 3 weeks ago

How weight loss inspiration Ethan Benard is on track to lose an incredible 200lbs this year

Episode 158

EP158 - How weight loss inspiration Ethan Benard is on track to lose an incredible 200lbs this year

In this week’s episode of the Weight Loss Warrior Podcast, I sit down with the incredible Ethan B…

Published on 2 months, 4 weeks ago