Podcast Episodes

Protein and Muscle Building

Season 4 Episode 55

Struggling to build muscle or lose fat with PCOS or hormonal issues? You're not alone...and protein can actually play a huge role in helping you feel stronger and more balanced. In this video, I brea…

Published on 12 hours ago

Social Anxiety / Being Self Conscious In Public

Season 4 Episode 54

Feeling anxious or self-conscious in public is more common than you think. In this video, we’ll break down where social anxiety comes from and share simple, practical strategies to feel calmer, more …

Published on 1 week, 2 days ago

Making Friends As Grown Ups

Season 4 Episode 53

Making friends as an adult can feel hard — work, family, and busy schedules get in the way. In this video, we’ll talk about why friendships matter and share simple ways to build real connections as a…

Published on 1 week, 2 days ago

Digestion 101

Season 4 Episode 51

Today we go over the many ways digestion is affected by pcos and thyroid issues

Published on 4 weeks, 1 day ago

✨SEPTEMBER CHALLENGES✨

Season 4 Episode 52

This week we are going to discuss our September Challenges:

The A1C Kitchen Reset

Hoop & Hop for Hormones Challenge

I’m so excited to explain what we got coming up for you guys and why / how they wil…

Published on 4 weeks, 1 day ago

WHEN YOUR LABS ARE FINE BUT YOU FEEL LIKE CRAP

Season 4 Episode 50

Did you know there are so many reasons why this may be happening?? This week we are talking about what those reasons are!

Published on 1 month, 2 weeks ago

Summer Hell Series Episode 2 - The Food

We will be covering the common summertime issues people in our community face. Tonight is episode 2 : The Food! How to prepare, enjoy, and decompress to make sure you’re still working towards your PC…

Published on 3 months ago

SUMMER HELL SERIES - episode 1. BBQ’s / outdoor gatherings (heat, sweat, food, unwanted banter, etc)

Season 4 Episode 49

Tonight we will be covering the common summertime issues people in our community face.

Published on 3 months ago

Kitchen Confidence part 4 - HORMONE FRIENDLY BAKED GOODS AND VESSELS

Season 4 Episode 48

Tonight we are cookin easy carb friendly vessels! Tutorial: microwave bread + only dough

Published on 3 months ago

KITCHEN CONFIDENCE episode 3: Flavor Combining!

Season 4 Episode 47

We’re gonna build off of last week’s lesson on cooking technique and start thinking about layering flavors and finding our favorite way to do that.

Published on 3 months, 4 weeks ago