Podcast Episodes
Back to SearchThe Motivation Mindset with Risa Williams: Fun, Play, and Joy - Megan Caldwell
Season 2 Episode 134
So many of us are feeling stressed out and burnt out these days, but what can we do to start to feel better again? Risa Williams talks to Megan Caldw…
1 day, 19 hours ago
The Motivation Mindset with Risa Williams, Erica Curtis and Darrin Kagele: Festive, Not Frantic
In this special episode, Risa Williams is joined by Erica Curtis and Darrin Kagele to talk about ways to make the upcoming season feel Festive, Not F…
1 week, 5 days ago
The Motivation Mindset with Risa Williams: Perfectionism in Relationships - Stephanie Van Schaick
Season 2 Episode 132
How do perfectionism tendencies tend to affect our close relationships? How does our own critical self-talk sometimes accidentally spill out onto oth…
4 weeks, 1 day ago
The Motivation Mindset with Risa Williams and Stevon Lewis: The Phases of Progress
Season 2 Episode 131
What’s a sustainable pace that you can maintain for any given project? Risa Williams and guest co-host, Stevon Lewis, talk about finding your own uni…
1 month, 1 week ago
The Motivation Mindset with Risa Williams: Making Mistakes - Stephanie Van Schaick
When you make an everyday mistake, do you tend to beat yourself up unnecessarily and for too long afterwards? Do you tend to view yourself overly har…
2 months ago
The Motivation Mindset with Risa Williams: DBT Skills for Dating - Dr. Marcus Rodriguez
Episode 129
How can people use dating apps in a more mindful and intentional way? Risa Williams talks with DBT expert Dr. Marcus Rodriguez about how Dialectical …
2 months, 2 weeks ago
The Motivation Mindset with Risa Williams: The Cost of Good - Stevon Lewis
We often want to do big and impressive things - but do we ever stop to think about what the cost will be of actually accomplishing those things? Or e…
3 months ago
The Motivation Mindset with Risa Williams: Everyday Self Care - Lea Didion
Do you find yourself rushing through self-care activities only to feel just as stressed afterward? Why do so many of us struggle to slow down and tru…
3 months, 3 weeks ago
The Motivation Mindset: Summer Slow Down - Erica Curtis, Darrin Kagele, Risa Williams
Season 2 Episode 126
Are summer plans throwing you into a frenzy of rushing around to too many things and places? Summer often gets us fired up to do a lot; however, some…
4 months ago
The Motivation Mindset with Risa Williams: The Invisible Mental Load - Lori Oberbroeckling
Season 2 Episode 125
Do you often feel like you're holding up a bunch of spinning plates in the air and if you step back for a second, they will all crash down? Do you fe…
4 months, 2 weeks ago