Podcast Episodes
Back to SearchNervous System 101: The Education Every Person Deserves But Never Got
Buckle up... because this episode gets spicy. 👀🌶
After working with hundreds of women, I’m honestly frustrated that no one is being properly educated on the nervous system, the one thing controlling l…
Published on 4 hours ago
Breathwork Isn’t “Woo Woo”: The Science of Somatics with Cassie Kovacs
In this episode, we're joined again by the incredible Cassie Kovacs. Cassie is a Trauma-Informed Life Coach, Breathwork Practitioner and a powerful friend of mine. This conversation is part science, …
Published on 1 week ago
When They Just Don't Get It: Navigating Being Misunderstood While You're Growing
In this episode, we’re diving into one of the hardest parts of growth: when the people in your life just don’t get it. Whether it’s friends who dismiss your boundaries, family who don’t understand yo…
Published on 2 weeks ago
The No-BS Guide to Deities, Spirit Guides, and Spells with Lisa Trouwborst
In this episode, I sit down with Lisa Trouwborst, a no-BS tarot reader, Reiki practitioner, and channeler of deities and spirit guides, to crack open the mystery (and the magic) of spiritual connecti…
Published on 3 weeks ago
The Online Illusion: How Social Media Is Messing With Your Head & Stealing Your Joy
In this episode, we’re getting real about the side of social media no one’s talking about, the crash out that happens when you’re constantly consuming, comparing, and curating instead of actually liv…
Published on 4 weeks ago
Forget the Trends: What Real Wellness Really Looks Like with Anna Finck
In this episode, we're joined by Wellness Architect and Lifestyle Designer Anna Finck. With a myriad of qualifications, Anna guides clients on transformational journeys of embodiment and empowerment,…
Published on 1 month ago
4 Ways A Retreat Will Transform Your Life & Why Waiting For “Next Time” Is A Trap
In this episode, we chat all about why retreats are the ultimate catalyst for change, and why our upcoming Hot & Healed™ Retreat in Tulum (Dec 3rd to 7th) might be the “yes” your higher self has been…
Published on 1 month, 1 week ago
Are You Ignoring Your Intuition Without Even Realizing It? (And How To Finally Hear It) with Caroline Feda
In this episode, we’re joined by Caroline Feda — a psychic medium, energy healer, and intuitive coach who has guided hundreds of women to strengthen their intuition, heal their energy body, and recon…
Published on 1 month, 2 weeks ago
Girl Talk: Money Blocks, Snooping, Purchases We Don’t Regret & Life Lessons from Our 20s (Part 2)
We’re back with Part 2 of Girl Talk, where nothing is off-limits and we get real about the questions you’ve been dying to hear us answer.
What we cover:
The best recent purchase we don’t regretHow to s…Published on 1 month, 3 weeks ago
Girl Talk: Moon Rituals, Irrational Fears, Friendship Icks & Internet Trolls (Part 1)
We're back again — and this time we're celebrating all things Autumn, nostalgia, and getting reflective as f*ck. Get cozy, grab your favourite drink, and get ready for an hour of non-stop yapping. ❤️…
Published on 2 months ago