Podcast Episodes

Rebuilding Healthy Attachment Relationships after Childhood Trauma or CPTSD

Episode 225

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Childhood trauma doesn’t just live in your memories—it rewires how you show up in re…

Published on 7 hours ago

Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation

Episode 220

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD.

Learn the skills to Re…

Published on 1 week ago

Trauma Fueled Nightmares and Night Terrors with PTSD

Episode 198

Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotio…

Published on 2 weeks ago

Improving Body Image w/ a Somatic Approach, and Deb Schachter

Episode 218

Let's talk about body image and how to stop comparing yourself to other in this interview with author Deb Schachter.

Learn the skills to Regulate your Emotions, join the membership: https://courses.t…

Published on 2 weeks, 3 days ago

Complex PTSD: From Surviving to Thriving by Pete Walker -Book Summary about Healing Childhood Trauma

Episode 213

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma.

Learn the skills to Regulate your Emotions, join the membershi…

Published on 3 weeks ago

6 Deep and Lasting Ways to Improve Your Self-Esteem

Episode 214

Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise he…

Published on 4 weeks ago

Connectability with Anna Runkle

Episode 217

How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

You can learn how…

Published on 1 month ago

Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz

Episode 216

Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions, join the membership: https://co…

Published on 1 month ago

Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls

Episode 215

When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance.

Learn the skills to regulate your Emotions,…

Published on 1 month, 1 week ago

Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou

Episode 209

Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: https://ifscomics.com/

Lear…

Published on 1 month, 2 weeks ago