Podcast Episodes

Slow Your Roll

Episode 1804

I hear all the time that the world is speeding up; that things seems more hurried than they were years ago. But I often wonder if that's true. A casu…

8 hours ago

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From Little Acorns

Episode 1803

With all that seems to be going on in the world, many times with think that things are chaotic, that there's no order to anything. One of the things …

1 day, 9 hours ago

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To Binge or Not to Binge...

Episode 1802

One more episode becomes three, and suddenly the evening has slipped away. Bingeing a favorite show can be a welcome pleasure, but it's helpful to pa…

2 days, 9 hours ago

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1801 Your Time

Episode 1801

We all have commitments, but what do you do when you don't. Today I talk about the calm of doing…"whatever the hell you want to do"

Become a super-fa…

2 weeks, 2 days ago

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Insidious Instagram

Episode 1800

We all know that social media has been proven to contribute to poor mental health. I won't list the majority of ailments that it reportedly brings ab…

2 weeks, 5 days ago

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1799: Restart

Episode 1799

When a day gets disrupted or we lose our sense of calm, it can be tempting to write the whole thing off and promise ourselves we'll start fresh tomor…

2 weeks, 6 days ago

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1798: Questions about Calm

Episode 1798

Your peace belongs to you. While you may not be able to control the noise, behavior, or circumstances around you, you can choose how much authority y…

3 weeks ago

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1797: Why You need a Sanctuary (R)

Sanctuary sounds like such a heavy word, steeped in religiousness perhaps.  But it doesn't need to be so intense.  Today I talk about the benefit of …

3 weeks, 2 days ago

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CI5: Minimalism and Memories

Episode 1796

When a loved one passes on, they leave behind their belongings. What do you do with those things? Obviously the decision is up to you. But today I th…

3 weeks, 5 days ago

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What is Required?

Episode 1795

How much of your stress comes from everything you believe you should be doing—even when none of it needs to happen right now? In today's episode, I i…

3 weeks, 6 days ago

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