Podcast Episodes
Back to SearchHoliday Survival Guide: Part 1
Season 2 Episode 46
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The holidays can bring pressure from every side—food, family, spending, and the expectation to keep it all together. In this first episode of our Holiday Survival Guide series, we’re pr…
Published on 8 hours ago
Tools Are Just Tools
Season 2 Episode 45
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Everywhere we look, someone is selling the next way to change our bodies. We slow down that noise and ask a better question: what does it look like for us to make weight-loss decisions …
Published on 1 week ago
Mind Renewal, Not A Free Pass
Season 2 Episode 44
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What if peace with food doesn’t start with more rules but with a renewed mind and reordered love? In this episode, we sit on the porch and wrestle with a question many of us face: does …
Published on 2 weeks ago
Is Overeating a Sin?: A Heart-First Guide to Spirit-Led Eating
Season 2 Episode 43
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In this episode, we wrestle with the question, “Is overeating a sin?” and talk about how God isn’t counting bites, but instead inviting our hearts to trust Him more. We look at what Scr…
Published on 3 weeks ago
Numbers Don’t Define Your Worth
Season 2 Episode 42
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In this episode, we ask an honest question: is the real issue about losing weight, or about why we want to lose it? We share personal stories—from the stage to the infusion center—about…
Published on 4 weeks ago
Freedom Through Mind Renewal
Season 2 Episode 41
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In this episode, we talk about how real change doesn’t begin with food rules or iron willpower, but with what’s happening in our minds before a craving even hits. We open Romans 12:2, R…
Published on 1 month ago
From Duty to Delight
Season 2 Episode 40
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What drives your everyday choices? For many of us, particularly when it comes to food and our bodies, the answer involves some combination of guilt, shame, comparison, and a desperate d…
Published on 1 month, 1 week ago
Jesus and the Shame Exchange
Season 2 Episode 39
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We’ve both known the heavy weight of shame—the kind that tells you not just that you’ve failed, but that you are a failure. In this episode, we open up about how shame has tried to defi…
Published on 1 month, 2 weeks ago
The Breakfast on the Beach: Peter’s Repentance Journey
Season 2 Episode 38
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As we reflect on Peter’s story, we see ourselves in his struggle. He promised loyalty to Jesus, only to fail when the pressure rose. That moment of brokenness—when the rooster crowed an…
Published on 1 month, 3 weeks ago
Beyond Shame: David’s Road to Repentance
Season 2 Episode 37
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When we hear the word “repentance,” many of us think of shame, guilt, or fear. But as we explored King David’s story in Psalm 51, we discovered something much different—repentance as an…
Published on 2 months ago