Podcast Episodes

[Ep. 339] Did This Woman Find The Cure For Chronic Pain? It's Not What You Think w/ Nicole Sachs

Luis and Nicole Sachs dig into the depths of pain. She believes pain is caused by fear, and the meaning we assign to the pain, keeping the nervous sy…

12 hours ago

[Ep. 338] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress

Feeling anxious? Your body might need to down-regulate. 

Feeling depressed? Your body might need to up-regulate. 

This modulation of finding balance ca…

1 week ago

[Ep. 337] How Blood Sugar Is Affecting Your Mental Health

PSA: psychiatry does not have any case reports of diseases that are validated! This shortcoming of the DSM is why Luis dropped out of psychology and …

2 weeks ago

[Ep. 336] How To Lose 125 Pounds & Lower Your Stress Naturally

He lost 10 pounds in a month. She lost 125 pounds in 4.5 years. 

Why? Because they didn’t focus on the weight. Camille and Luis focused on tending to …

4 weeks ago

[Ep. 335] Dopamine Kids: The 4 Ingredients For Addiction w/ Michaeleen Doucleff

Michaeleen Doucleff joins Luis for an effervescent meeting of minds in this joyful podcast. A reporter and an author with a Ph.D. in biochemistry, Mi…

1 month, 2 weeks ago

[Ep. 334] How To Enjoy Your Peace When Others Are Suffering

Camille Leak, Grey Doolin, and Luis chat about protecting their peace amidst dysregulated political times. With the privilege of their safety, they a…

1 month, 3 weeks ago

[Ep. 333] You're Allowed To Change Your Mind: The Forbidden Art Of Canceling

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book

Join Luis for a quick chat about the taboo art of cancelling plans. O…

2 months ago

[Ep. 331] "Had I Listened To Her, I Wouldn't Even Be Doing This" - Healing The Inner Child w/ Dr. Nicole LePera (The Holistic Psychologist)

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book

Luis welcomes back Nicole LePera to the podcast to chat about her new…

2 months, 2 weeks ago

[Ep. 330] Stress Demands More Nutrients

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book

Neuronutritionist Timothy Frie joins Luis today. Tim learned early in…

2 months, 2 weeks ago

[Ep. 329] What Being Goth & Recent Imposter Syndrome Taught Me About Belonging

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book

Kickin’ it old school, Luis does a solo meander around the topic of b…

2 months, 3 weeks ago