Podcast Episodes

[Ep. 353] "I Don't Believe Minors Should Transition"... An Honest & Respectful Disagreement Between Myself & Psychologist Mackenzie Steiner

Luis and Psychologist Mackenzie Steiner dive deep into their own truths about minors surgically transitioning, who *actually* is trans, de-transition…

2 days, 1 hour ago

[Ep. 352] How To Connect With Your Kids When They're Shutdown (Parallel Co-Regulation)

Neurodivergent kids or teenagers often come home overwhelmed just from spending the day masking, or surviving the hormonal shifts. Directly engaging …

1 week, 2 days ago

[Ep. 351] Transform Your Child's Behavior and Moods With This Snack

Stimulating foods loaded in sugar and carbs are everywhere, and especially advertised to our children. These foods cause spikes and dips in glucose w…

2 weeks, 2 days ago

[Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation

Luis gives us question-and-answer style examples of his upcoming six month Embodied Parenting Slow Group, starting October 6th. 

https://www.holisticl…

2 weeks, 4 days ago

[Ep. 349] You Need Capacity To Connect, Not Love

Today's podcast is an audio version of today's email.⁠
⁠
Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/jo…

3 weeks ago

[Ep. 348] It's Been 11 Years & This Is What Parenting Has Taught Me

Parenthood is brutal and brilliant, like drinking Ayahuasca for over a decade. Our upcoming six-month Embodied Parenting program starts October 6th, …

3 weeks, 2 days ago

[Ep. 347] Let's Talk About Dysphoria In Kids

Today's podcast is an audio version of today's email.⁠
⁠
Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/jo…

4 weeks, 1 day ago

[Ep. 346] Kids + Dysphoria: It Doesn't Always Mean They're Trans

We, or our children, can be gender non-conforming, or have body dysphoria and not be trans. There is nothing wrong with bodies in puberty (which is a…

4 weeks, 2 days ago

[Ep. 345] "We Think Gentle Parenting Is Cheesy"... How The HLN Team Parents

Marika, Evan, Camille and Luis talk about their experiences as parents on today’s podcast. Marika came to embodiment and studied somatics after her s…

1 month ago

[Ep. 344] Come See Me In London Before I Get Sick Of Talking About Food

Luis drops a brief announcement about his upcoming visit to the U.K.!

You can read more about the upcoming events below:

8/29: Alternatives Workshop

09/…

2 months ago