Podcast Episodes

The Definitive Guide to Running through Pregnancy and Post Partum

When I was pregnant with my kids, I was not a runner.  I did what I could, but I definitely wasn’t running.

In the years since, I’ve coached countless women through their pregnancies and postpartum a…

Published on 2 days, 16 hours ago

Three Years of The Planted Runner Podcast

If you’ve ever wanted to go behind the scenes of the Planted Runner, today’s the day.

Today I’m in the hot seat.  Jeremy and I going to cover some of the most common questions that I get like:

Ho…

Published on 1 week, 2 days ago

PRTL: Can a 63-year-old PR in NYC?

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner.

In this episode, we feature Judy:

🏃🏽‍♀️63 years old

🏃🏿training for NYC Marathon,…

Published on 2 weeks, 2 days ago

This Is Proof That You Don't Need Marathon Long Runs: Jocelyn Benson

Jocelyn Benson just might be wired differently.

She’s run around 40 marathons with no specific training, very few rest days, mainly just for fun.  She even ran one 8 months pregnant.

And oh yeah, she…

Published on 3 weeks, 2 days ago

From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s

ENCORE RUN

Imagine a 3-pack-a-day smoker for 20 years who finally quits.  And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times in her sixtie…

Published on 4 weeks, 2 days ago

This is the Most Important Concept in Running to Master

The most important concept of all in long distance running is undoubtedly pacing.  Learn to control your pace and you will control your race.

You’ll learn:

a universal strategy to pace your worko…

Published on 1 month ago

Literally the Best Way to Run (When You Can't Run)

What if I told you there was a way that you could not only keep, but build your running fitness even with an injury? 

And even better,  it’s something you can do when you’re not injured to supplement…

Published on 1 month, 1 week ago

PRTL: Philly Marathon Training Plan

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner.

In this episode, we feature Cierra:

🏃🏽‍♀️26 years old

🏃🏿training for Philadelphi…

Published on 1 month, 2 weeks ago

Fall Marathon Training is Here. Avoid This Common Mistake Now

If you’re a marathoner training for a fall race and you’re running goal marathon paced workouts in July, you’re doing it wrong.

Let’s explore a better way.

In today’s episode, we’re going to talk abo…

Published on 1 month, 3 weeks ago

Balance: The Most Underrated Skill You Need For Better Running

Most people think the sixth sense is about seeing dead people. But it’s actually balance which is critical to health, injury prevention, and longevity.

How’s your balance?  Do you actively work on it…

Published on 2 months ago