Podcast Episodes
Back to Search
How to Plan the Perfect 2026 Running Schedule
Ready to plan your 2026 running schedule? I’ll explain how to plan the perfect year of training for all your running goals from 5k to the marathon.
You’ll learn:
what happens when you don’t make…
Published on 4 hours ago
PRTL: 50 Marathons in 50 States
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Leigh:
🏃🏽♀️47 years old
🏃🏿training for 50 marathons…
Published on 1 week ago
How to Have a Delicious and Stress-Free Plant-Based Thanksgiving (Encore Run)
When you’re plant-based and your family and friends aren’t, it can feel like you’re the odd one out.
If you’re hosting and you’re not making turkey on Thanksgiving, your meat-eating guests are like…
Published on 2 weeks ago
The Surprising Way to Avoid Another Running Injury: Kate Mihevc Edwards
Want to know the best way to keep running without injury?
It could be all in your head.
Let’s find out more.
Today we are going to talk to Kate Edwards, an Atlanta-based physical therapist and board-…
Published on 3 weeks ago
The New Way Marathon Excellence is Possible For Everyone
Let's face it. Most of us aren’t Olympians. We’re parents and people with full time jobs, and we’re not in our twenties any more.
But we still want to get the best out of ourselves every time we tr…
Published on 4 weeks ago
Don't Run In The Cold Without These Practical Tips
If you want to maintain or even improve your running fitness all year round, you’re either going to make friends with the treadmill or you’ll have to find a way to make peace with the cold and dark t…
Published on 1 month ago
Train Your Stomach To Be As Strong As Your Legs
How is it that some runners seem to have stomachs of steel while others barely make it through a run without some kind of GI disaster?
The key is training your stomach.
How? Let’s find out!
On today…
Published on 1 month, 1 week ago
PRTL: Can Daniel BQ at CIM?
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Daniel:
🏃🏽♀️55 years old
🏃🏿training for CIM Maratho…
Published on 1 month, 2 weeks ago
The Reason You're Not Getting Better at Running? Your Ego
If you’ve been running for any length of time, you know that running is as much mental as physical. Maybe more.
After all, it doesn’t matter how strong your legs are if your mind quits before the fi…
Published on 1 month, 3 weeks ago
A Runner's Weakest Link Is The Knee, Or Is It? (encore run)
Eventually, if you run long enough, you’ll have knee problems. At least, that’s what some people say.
The truth is running is actually quite good for your knees, but try telling that to a runner wit…
Published on 2 months ago