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20 Lessons from 20 IRONMAN Finishes
Episode 313
“The finish line is not a final destination, but a breathtaking view that fuels the next journey.” In this episode, Coach Stephen Horan celebrates a major milestone: completing his 20th IRONMAN. With…
Published on 8 hours ago
Bike to Run: Transform Your Triathlon T2
Episode 312
Transitions can make or break your race, and changing between sports are often where valuable seconds slip away. In this episode, we dig deep into the ins and outs of T2 with Coaches Elizabeth James …
Published on 1 week ago
Swim to Bike: Tidy-Up Your Triathlon T1
Episode 311
Transitions can make or break your race, and Transition 1 is often where valuable seconds slip away. In this episode, we take a deep dive into the ins and outs of T1 with Coaches Jeff Raines and Jenn…
Published on 2 weeks ago
8 Race-Day Breakfast Ideas From Triathlon Coaches
Episode 310
They say breakfast is the most important meal of the day, and on race day it's absolutely crucial. In this episode, we hear from 8 different triathlon coaches to see exactly what they eat before toei…
Published on 3 weeks ago
Returning to Triathlon Training After an Injury
Episode 309
Whether it’s a nagging niggle or a major surgery, injuries are an almost inevitable part of long-term triathlon training. In this episode, Physical Therapy expert Dr. BJ Leeper and Professional Triat…
Published on 4 weeks ago
Fine-Tune Your Bike Fit (On Your Own!)
Episode 308
Since the bike leg is the longest part of any triathlon a proper bike fit is essential for performance, comfort, and injury prevention. While a professional fit is ideal, it's not always accessible. …
Published on 1 month ago
8 Ways Triathletes Lose Time (And How to Fix Them)
Episode 307
In triathlon every second matters and even small mistakes can cost you big on race day. We’ve brought in two coaches, Matt Sommer and Matt Bach, to help you reclaim lost time and get the most out of …
Published on 1 month, 1 week ago
9 Lessons Our Triathlon Coaches Learned At The Races
Episode 306
As experienced Coaches Jeff Raines and Elizabeth James have seen it all on race day—and this week, they're sharing the biggest lessons they've learned while spectating on race day. From practical adv…
Published on 1 month, 2 weeks ago
Conquer Every Type of Triathlon Swim Start
Episode 305
Whether it’s a wave, rolling, or mass start, how you begin your triathlon swim can make all the difference. In this episode, coaches Joanna Nami and Ryan Tibball break down every type of open water s…
Published on 1 month, 3 weeks ago
4 Race Morning Must Do's with Olympian Carrie Tollefson
Episode 304
The RunDot Podcast is launching soon and today we meet the host! Carrie Tollefson is a National Champion Middle-Distance Runner, an Olympian, a globally recognized broadcaster, and a podcast host! Ca…
Published on 2 months ago