Podcast Episodes
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Silencing the Inner Critic ADHD Shame and Self-Talk
ADHD is not something most people would choose or neatly wrap up as a gift. Yet, many people with ADHD struggle with shame and harsh self-talk that h…
7 hours ago
Is There Anything to Be Grateful for About ADHD?
ADHD is not something most people would choose or neatly wrap up as a gift. Yet, even with its challenges, individuals with ADHD can lead deeply mean…
1 week ago
ADHD and Executive Functioning Challenges
Got ADHD? Do you struggle with executive functions? Executive functions are all the buzz these days. The question is, what are they? Why are they re…
2 weeks ago
ADHD and Motivation in the Context of Executive Functioning Impairments
Got ADHD? Do you struggle with planning, making decisions, procrastinating, and managing time? Do you beat yourself up for being lazy or unmotivated?…
3 weeks ago
Why Your ADHD Strategies Always Fail (And What to Do Instead)
Are you drowning in a sea of ADHD strategies that never seem to stick? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jef…
4 weeks ago
ADHD and Focus: Are We Focused on the Wrong Thing?
In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) challenges the status quo of ADH…
1 month ago
ADHD, Shame, and Self-Talk: Breaking the Cycle
Stop the "Shame Spiral." Cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) and Dr. Sharon Saline (https://www.drsharonsaline.co…
1 month, 1 week ago
ADHD and Aging: The Challenge of Downsizing
Got ADHD? Are you in the third or fourth quarter of your life? Do you need to downsize? In this episode of Attention Talk Radio, cognitive engineer a…
1 month, 2 weeks ago
ADHD: Taking Notes and Making Lists—A Deep Dive
Got ADHD? Do you struggle with notes and lists—taking them but not knowing what to do with them, or ending up with lists scattered everywhere? In thi…
1 month, 3 weeks ago
ADHD, Shame, and Self-Talk: Breaking the Cycle
ADHD is complex, but the path to managing it doesn't have to be a mystery. Join ADHD coach Jeff Copper (https://digcoaching.com) and guest Laura MacN…
2 months ago