Podcast Episodes

Deep Sleep Affirmations for Total Relaxation | Heal while you sleep

Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.

Your body keeps a score, so take this …

12 hours ago

Deep Sleep Meditation | Healing Physical Relaxation & Breathwork

Melt away all physical tension and drift off, as this deep sleep meditation draws you into a place of total calm. Featuring body relaxation technique…

2 weeks, 4 days ago

Bedtime Story for Sleep | The Lady of the Lake- A Dreamy Arthurian Legend

This relaxing bedtime story is designed to guide you into deep sleep and even deeper dreams.

Beneath the still surface of a lake, hidden from the wor…

3 weeks, 5 days ago

Manifest Success and Abundance While You Sleep | Powerful Deep Sleep Meditation

What if the most productive thing you could do for your future was fall asleep? Tonight, while your conscious mind rests, your subconscious goes to w…

1 month ago

Deep Sleep Hypnosis for Anxiety | Heal While You Sleep for 8 Hours

Experience lasting calm with this 8 hour sleep hypnosis designed to ease anxiety. Tonight, fall asleep fast and stay asleep as this guided meditation…

1 month, 1 week ago

Deep Sleep Meditation | 8 Hours of Full-Body Relaxation to Release Physical Tension

This 8 hour sleep meditation, is designed to help you release physical tension and fall asleep fast. Your jaw has been clenched through meetings all …

1 month, 2 weeks ago

Deep Sleep Affirmations to Reset Your Nervous System | 8 Hour Healing Sleep

Your nervous system has been stuck in survival mode for so long that it no longer knows the difference between a real threat and a normal Tuesday nig…

1 month, 3 weeks ago

Deep Sleep Hypnosis for Anxiety | Everything Will Work Out for You

Everything is going to work out for you. The anxious thoughts that brought you here aren't real, and aren't worth listening to. Tonight, let this gui…

2 months ago

Deep Sleep Affirmations to Heal Your Nervous System | Heal While You Sleep

These Healing sleep affirmations are designed to bypass your subconscious mind and speak straight to your central nervous system- easing any inflamma…

2 months ago

Deep Sleep Affirmations for Burnout & Exhaustion | Fall Asleep Fast

You are not lazy. You are burnt out, and there is a difference-  one that no amount of pushing through, powering on, or "just getting on with it" wil…

2 months, 2 weeks ago