Podcast Episodes
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Creativity + AI
In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-n…
Published on 9 hours ago
Identifying + Tackling Nutrient Deficiencies
In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern …
Published on 1 day, 9 hours ago
Your Voice As Identity + Self-Expression
In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profoun…
Published on 4 days, 9 hours ago
When Life Forces You to Redesign Your Priorities
If you’ve ever wondered if there was more to life than just earning money, this is for you! Discover why Sahil left a high-powered finance job to prioritize family + personal growth. Plus, Sahil gets…
Published on 5 days, 9 hours ago
Raising Kids in a Processed Food World
In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces a…
Published on 6 days, 9 hours ago
The Cost Of Change
Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the…
Published on 1 week ago
Neurodiversity, Compassion + Creative Teaching
In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for neurodiversity and autoimmune accommodation…
Published on 1 week, 1 day ago
Self-Abandonment + The Urge to Be Loved
Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new boo…
Published on 1 week, 4 days ago
Constant Self-Improvement Steals Your Present Moment
In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and wh…
Published on 1 week, 5 days ago
Lessons From Japanese Culture
In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want…
Published on 1 week, 6 days ago