Podcast Episodes

Is Convenience Making Us Lonely?

Season 3 Episode 76

Have you ever thought about how convenience has crept into every part of our lives and how it might be making us lonelier than ever? In this episode, I’m unpacking what it really takes to build commu…

Published on 22 hours ago

When Grief Gets in the Way of Love

Season 3 Episode 75

TW: This episode discusses grief and loss. You can get grief support here!

Today, we’re chatting about what to do when faith and culture get in the way of connection. Plus, how loss can change the way…

Published on 3 days, 22 hours ago

Your Sign to Book the Solo Trip with Shayla Jay

Season 3 Episode 74

Today, I’m joined by Shayla Jay, a creator and traveller, to chat about what solo travel really teaches you. From building confidence and making friends on the road to pushing yourself out of your co…

Published on 1 week ago

ChatGPT Exposed My Boyfriend

Season 3 Episode 73

ChatGPT exposed her boyfriend, and we’re talking about it. Plus, we dive into the wedding shred pressure and why it’s time to ditch the idea that you need to be smaller to be worthy!

If you’re struggl…

Published on 1 week, 3 days ago

You’re Not Running Out of Time with Debbie Edwards

Season 3 Episode 72

Today, I’m joined by the beautiful Debbie Edwards, a mum of five daughters, a grandmother, and a creator who radiates wisdom, warmth, and confidence. We chat about all things aging, family, self-beli…

Published on 2 weeks ago

It’s Giving… Therapy Session

Season 3 Episode 71

This week, I'm talking therapy, healing anxious attachment, and what to do when your partner doesn’t want kids. This one is v honest chats, tough questions, and personal growth.

💌Send in your confessi…

Published on 2 weeks, 3 days ago

How to Fix Your Brain Rot (Without Deleting TikTok)

Season 3 Episode 70

If you’ve been feeling overstimulated or unfocused lately, this one’s for you (and me)! Small shifts to help your mind feel clear again AND no app-quitting needed!

💌Send in your confessions, dilemmas,…

Published on 3 weeks ago

Family Isn’t Always Easy

Season 3 Episode 69

Today I'm chatting all things family, from in-law drama to raising kids who you want to stay close to each other. It’s honest, a little messy, and a reminder that family isn’t always easy.

💌Send in yo…

Published on 3 weeks, 3 days ago

Feeling Good Through Food

Season 3 Episode 68

We’re finishing the lock-in series with the final habit, food. This episode breaks down the basics of nutrition in a simple, balanced way! No diets, no guilt, just easy habits that help you feel good…

Published on 4 weeks ago

Choosing Comfort or Growth?

Season 3 Episode 67

Sometimes life asks us to choose between comfort and growth. Today, we unpack long-term relationship struggles and the fear (and excitement) of a big career change!

💌Send in your confessions, dilemmas…

Published on 1 month ago