Podcast Episodes

Becoming a Better You in 2026 with Soph Allen

Season 3 Episode 90

The end of the year can feel overwhelming, especially when it comes to fitness, food, and staying consistent over the silly season. In this episode, I’m joined by PT and creator Soph Allen from Train…

Published on 6 hours ago

When the World Feels Heavy

Season 3 Episode 89

Before we begin, my heart is with the Jewish community. My condolences and deepest sympathy go to everyone impacted by the Bondi terrorist attack.

If you’re able to help, please consider donating or d…

Published on 3 days, 7 hours ago

What This Year Taught Me

Season 3 Episode 88

Today I’m reflecting on what this past year actually taught me! Not the highlight reel you've seen on my socials, but the quieter lessons around pressure, patience, boundaries, love, change, travel, …

Published on 1 week ago

When Your Bestie Can’t Be Happy for You

Season 3 Episode 87

Are you outgrowing your best friend, or have they been quietly resenting you?

We’re talking secret hater energy, friendship breakups, wedding invites, and how to protect your peace without keeping the…

Published on 1 week, 2 days ago

Getting Clear for the New Year

Season 3 Episode 86

As the New Year approaches, I want to remind you that goal setting can be calm, grounded, and rooted in clarity, not pressure. This episode explores why New Year goals actually work, how to set reali…

Published on 2 weeks ago

Would This Give You the Ick Too?

Season 3 Episode 85

Is it even Christmas without some drama over family plans? Plus a big sis chat on moving house in December, and even though it can feel so overwhelming, we chat about how to survive the chaos without…

Published on 2 weeks, 3 days ago

If Christmas Feels Hard for You

Season 3 Episode 84

If Christmas feels heavy for you this year, this episode is your safe space!!

Christmas can look magical online, but in real life, it can feel overwhelming, emotional, lonely, or just a lot.

We chat, …

Published on 3 weeks ago

Dating in 2025 Is Actually Diabolical

Season 3 Episode 83

A spicy Q about vibrators, pleasure, and why nothing is “wrong” with your body. Plus a big-sister chat on why dating in 2025 feels so uneasy, why you’re not behind, and how to date from peace instead…

Published on 3 weeks, 2 days ago

Inside a Psychic Reading with Jessica Lynne

Season 3 Episode 82

Ever wondered what really happens inside a psychic reading? Today I was lucky enough to sit down with one of Australia’s leading psychic mediums, Jessica Lynne, for an honest, grounded convo about in…

Published on 4 weeks ago

My Ex Just Got Engaged

Season 3 Episode 81

Your ex gets engaged and your roommate turns your home into chaos. Today we unpack why it hits so hard and what to do next!

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear t…

Published on 1 month ago