Podcast Episodes
Back to SearchNutrition Expert: This Is Why Eat Less, Exercise More Never Works
Nutrition advice often reduces food to calories, nutrients, and a list of rules to follow. But the more we learn about how the body responds to diffe…
10 hours ago
The 5 Biggest Longevity Myths—and What to Do Instead
In this episode, I break down five popular longevity myths that may be distracting you from the things that actually have the biggest impact on how l…
2 days, 10 hours ago
Why Willpower Fails: The Psychology of Food, Cravings, and Weight
You can know exactly how you want to eat and still find yourself reaching for something else when you’re stressed or exhausted. I’ve been there. Our …
1 week ago
A Doctor's Honest Guide to The Grocery Store (What's Worth Worrying About)
Trying to eat healthy has gotten surprisingly complicated. You pick up salmon and wonder about mercury, grab strawberries and think about pesticides,…
1 week, 2 days ago
The Hidden Cause of Your Chronic Illness (It's Not What You Think) | Dr. Neil Nathan
Chronic illness rarely fits neatly into a single diagnosis. Symptoms can span multiple systems, leaving people profoundly unwell even when standard t…
2 weeks ago
5 Foods That Are Making Your Brain Fog Worse
Brain fog isn’t just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of thought, f…
2 weeks, 2 days ago
I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me
This week, I’m the one answering the questions in a deeply personal conversation about my health journey. I speak openly about some of the hardest pa…
3 weeks ago
Encore - What Happens to Your Body When You Stop Drinking for 30 Day
With the Labour Day long weekend here, we’re bringing back one of our most popular Office Hours episodes on what really happens to your body when you…
3 weeks, 2 days ago
What We Got Wrong About the Gut Microbiome (And What's Actually Right)
We hear a lot about improving gut health through food, probiotics, and supplements. But after more than a decade of major advances in microbiome rese…
4 weeks ago
ADHD Is a Whole-Body Problem: What to Look at Beyond the Brain
ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symp…
4 weeks, 2 days ago