Podcast Episodes
Back to SearchOffice Hours: Answering Your Questions on the New Dietary Guidelines
Episode 1108
In this Office Hours episode, I break down what the government finally got right about food, where the new guidelines still fall short, and—most impo…
6 hours ago
Muscle Is the Key to Longevity (Not Fat Loss) | Dr. Gabrielle Lyon
Episode 1107
Longevity isn’t just about what you eat or how you train—it’s really more about whether you believe your body is worth investing in. On this episode …
5 days, 6 hours ago
Office Hours: How to Choose the Best Diet for Your Body
Episode 1106
What Should I Actually Eat? Diet confusion is everywhere. But the truth is, there’s no one-size-fits-all diet. The best diet is the one that works fo…
1 week ago
Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer
Episode 1105
On this episode of The Dr. Hyman Show, I’m rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we’…
1 week, 5 days ago
Office Hours: What Happens to Your Body When You Stop Drinking for 30 Days
Episode 1104
Most of us don’t realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really h…
2 weeks ago
Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE
Episode 1103
This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional…
2 weeks, 5 days ago
How to Get Your Health Back on Track - ENCORE
Episode 1104
As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for…
3 weeks ago
The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE
Episode 1101
This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist…
3 weeks, 5 days ago
Why Quitting Sugar Could Save Your Life - ENCORE
Episode 1100
As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for…
4 weeks ago
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel
Episode 1096
Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple. In this episode of The Dr. Hyman Show, I sit…
1 month ago