Podcast Episodes

516: The 3 Trauma-Driven Behaviors That Push People Away | Anna Runkle

YouTube sensation Anna Runkle, better known as the Crappy Childhood Fairy, joins Max to unpack the hidden ways trauma shapes how we connect — or disconnect — from others. They discuss the three traum…

Published on 10 hours ago

515: The Ageless Blueprint for Strength, Mobility, and Relationships That Last | Gabby Reece

Gabby Reece—legendary athlete, model, and wellness icon—shares her blueprint for staying strong, mobile, and connected for life. She and Max explore how to train smarter, recover better, and build re…

Published on 5 days, 10 hours ago

514: Feeling Stuck? How to Finally Find Your True Purpose (Backed by Science) | Suzy Welch

Feeling stuck or burned out? In this episode, Suzy Welch shares her science-backed framework from Becoming You to help you finally align your values, passions, and career—and start living the life yo…

Published on 1 week ago

513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD

Urologist and author Dr. Kelly Casperson busts decades of menopause myths, revealing how hormone therapy—done right—can boost brain health, longevity, and quality of life.

15 Daily Steps to Lose Weigh…

Published on 1 week, 5 days ago

512: The Science of How Your Nervous System Stores Trauma, and How to Rewire It for Healing | Aimie Apigian, MD

In this episode, we dive into Dr. Aimie Apigian's groundbreaking new book The Biology of Trauma to explore how trauma gets wired into your nervous system—and the science-backed tools to finally rewir…

Published on 2 weeks ago

511: From Rock Star to Startup Founder – Art, AI, and a Live Song That'll Give You Chills | Ryan Star

Rock star turned tech founder Ryan Star joins Max to talk music, AI, creativity, connection, and closes the show with a live performance of "Where the Island Ends" off his album Angels + Animals.

15 D…

Published on 2 weeks, 5 days ago

AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine p…

Published on 3 weeks ago

510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD

Dr. Jared Ament is a board-certified neurosurgeon specializing in brain and spine health, advanced motion-preserving spine surgery, and minimally invasive techniques aimed at restoring quality of lif…

Published on 3 weeks, 5 days ago

509: The Science of Beating Stress, Overthinking, and Uncertainty for Good | Bobby Parmar, PhD

Dr. Bidhan "Bobby" Parmar is a social psychologist, moral philosopher, and professor at the University of Virginia’s Darden School of Business, and author of Radical Doubt, which explores how to turn…

Published on 4 weeks ago

508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD

Dr. Rupy Aujla—NHS medical doctor, founder of The Doctor’s Kitchen, and bestselling author—returns to break down the top 3 hidden reasons you're always tired, and what you can do today to reclaim you…

Published on 1 month ago