Podcast Episodes
Back to Search#557- Learning lessons from social media
If I had to chalk it down to one brutal learning lesson, this would be it. DM “TRANSFORM” on Instagram to start your transformation
1 day, 2 hours ago
#556- 3 strategies you can steal to break past your fitness plateaus
Do you just feel stuck? You have a mental battle with the scale every other morning wondering why the scale won’t move? This podcast covers that and …
2 days ago
#555- Self sacrifice
What are you giving up today in order to meet the healthier version of you ? DM “transform” on Instagram to begin your transformation
4 days, 3 hours ago
#554- Stop taking advice from unqualified individuals
Stop taking advice from people who aren’t in the position to be giving advice. It’s too impractical and irrelevant to you and where you are going
1 week, 5 days ago
#553- Helping a college student lose weight
The biggest challenge that stood must people from starting is lack of knowledge. Do not let that the be determining factor that stops you from starti…
2 weeks, 3 days ago
#551- Learning lessons of social media
Today, I take a dive of the learning lessons I’ve experienced on social media and where it got me to where I am today.
2 weeks, 4 days ago
#551- Get accountable
If you don’t get accountable today, then you never will. That is the first foundation to keeping the weight off. “DM TRANSFORM” on Instagram for more…
4 weeks ago
#550- Fight for your goals
Most people don’t know what they’re fighting for. If you don’t you’ll continually fall short in your fitness goals. DM “TRANSFORM” on Instagram @gabr…
1 month ago
#549- Is it a need or a want?
Most people wake up wanting to fit into smaller pants sizes but fail to because they go through the motions, hoping weight drops. When will you reali…
1 month, 1 week ago
#548- Self Q/A from a convo a day before
If you don’t know what diet you should be on or what foods you need to eat to get under your calorie limit, then all that ends today! No more guesswo…
1 month, 1 week ago