Podcast Episodes

#573- Consistency is non negotiable

When will you realize that you ar just one step away from finally keeping the weight off ? That next starts here. Dm “TRANSFORM” on Instagram @gabrie…

7 hours ago

#572- Show up or just don’t

You have one goal. That goal is to defy all the odds and show up for self. Because if you cannot, you’ll fail to rise not only to your capabilities, …

1 day, 18 hours ago

#571- Documenting the journey to 198lbs

Weight loss is all about one things and one thing only. Once you understand what it is, then you will lose weight

2 days, 18 hours ago

#570- The necessity of this can change your life

Most people know what to do but aren’t doing it. Why!? If you aren’t losing weight, especially in the office this message is for you. Dm ”transform” …

1 week, 4 days ago

#569- Build the habit, then the body follows

Most people are lost and have no idea how to advance to actually lose weight. The answer is even simpler than you think.

1 week, 5 days ago

#568- What is your cost from giving it your all?

Count the cost of don’t count it at all? What is stopping you from giving it your all?

1 week, 6 days ago

#567- Don’t self sabotage

Too many struggle with not knowing their why. If you self sabotage in your fitness journey, then this is for you .

2 weeks, 5 days ago

#566- Revisit and reroute

If you don’t take the time to re visit your goals, the. Your never will.

1 month ago

#565- Define confidence

Are you certain that what you do today brings you one step closer to who you aim to be?

1 month ago

#564- A foundation based on your “WHY”

Dm “transform” on Instagram @gabrielgrows_

to receive accountability to reach your goals.

If you don’t ask yourself continuously this one thing, it m…

1 month, 1 week ago