Podcast Episodes

#446- “You could’ve done anything else”. Why be a trainer?

People will project their own insecurities and reasonings for why you should do one thing over another. If you don’t have courage to live your truth, YOU never will.

Published on 6 hours ago

#445- This one thing STOPS all progress in your health path

If you don’t understand this, you may never lose the jiggling fat that keeps you from feeling your best! Dm me “TRANSFORMl on Instagram @gabrielgrows_

Published on 1 day, 12 hours ago

#444- Your potential does not matter! Show up!

It does not matter how much potential you think you have. It doesn’t matter how opportunistic you feel. Show up no matter the cost!

Published on 2 days, 21 hours ago

#443- Why wake up motivated when you could wake up disciplined!?

Dm me “TRANSFORM” for 1-1 coaching. Stop waiting to feel good to start and just do it

Published on 5 days, 13 hours ago

#442- The continuation of Brandon’s fitness journey | Client check in

How can you be successful on your weight loss journey? I name a few important key concepts in this podcast to guide you to a calorie deficit.

Published on 1 week ago

#441- 80% / 20% rule. Keep it simple .

DM “TRANSFORM” to create your own transformation and lose 10lbs in 30 days. What is the 80% to 20% rule and how does it apply to your fitness’s journey.

Published on 1 week, 1 day ago

#440- Did you fall off track again this week?

Did you ever feel guilty from cheating on your diet and just…. fall off track? No, really? This podcast tells you how to overcome that problem.

Follow @gabrielgrows_ for more weight loss content to l…

Published on 1 week, 2 days ago

#439- You have to be optimistically delusional.

Most people no longer have goals because it gets eaten away by pessimistic individuals and their shallow viewpoints. This podcast shares a perspective on it in relation to losing stubborn fat.

Published on 1 week, 4 days ago

#438- Why do y’all gotta negate the serving size!?

A serving size to you may be different than your mom’s serving size. Morale of story is abide by the label!

Published on 1 week, 5 days ago

#437 - Just what makes client A more successful than client B? 🤔👇🏾

What makes a successful weight loss journey? I run through my coaching experience and what it takes to realize your own weight loss goals.

Published on 2 weeks ago