Podcast Episodes
Back to SearchDaily Shift 201: What a healthy relationship actually feels like
Most people know what a unhealthy relationship feels like. The walking on eggshells. The anxiety. The constant wondering where you stand. But fewer p…
9 hours ago
Daily Shift 200: You showed up — and that changed everything
Episode 200. This one is different. Celeste pauses to acknowledge everyone who is here — whether you've been listening since the beginning or this is…
4 days, 16 hours ago
EP 550 Why This Time of Year Hits Different
Episode 550
Every year around this time something shifts. You're not sad exactly. You're not sick. But something feels heavier, slower, harder to explain.
In thi…
1 week ago
Daily Shift 199: Everything you just learned about yourself is about to change your relationships
You spent months doing the internal work. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. And now comes the p…
1 week, 5 days ago
Daily Shift 198: This is who you are — and that is more than enough
This is the episode that closes everything. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. All of it has bee…
2 weeks ago
Daily Shift 197: You don't have to have it all figured out to start showing up as yourself
One of the biggest reasons people delay becoming who they actually are is the belief that they need to have it all figured out first. The clear visio…
2 weeks, 5 days ago
EP 549 Are You Actually Living or Just Existing
Episode 549
When was the last time you actually felt alive?
Not busy. Not productive. Not managing everything and everyone around you. Actually alive.
In this ep…
3 weeks ago
Daily Shift 196: Becoming yourself is not a betrayal of who you were
When you start to change — really change — not everyone is going to celebrate it. Some people will feel threatened by it. Some will try to pull you …
3 weeks, 5 days ago
Daily Shift 195: The parts of you that got buried deserve to come back
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1 month ago
EP 548 When You Love Someone Who Hasn't Done the Work
You've done the therapy. You've read the books. You've done the work. And you love this person deeply — but every time you're around them you can fee…
1 month ago