Podcast Episodes

Ep:8; Self-Abandonment| Heedaddoow

Season 2 Episode 8

Waligaa xaaladdan heedaddoowga ah ma gashay? naftaada ma dayacday, xilqaddani waxay kaa caawin kartaa in aad ka xuub-siibato.

Dhagaysi iyo dhaqan-gelin wanaagsan.

Ka falceli xilqaddan 😊

Published on 17 hours ago

Ep:7; Panic Attacks| Naxdinta Soo Booddada ah

Season 2 Episode 7

Waligaa intuu wadnuhu si xawli ah kuu garaacay , dabadeed aad dhididday oo neeftu ku qabatay ma is tidhi waad dhimanaysaa? Xilqaddan ayaynu isku waydiinaynaa xaaladdaasi waxa ay tahay.

Dhagaysi wanaag…

Published on 3 weeks, 5 days ago

Ep:6; Emotional Sponge| Muquurasho Dareen

Season 2 Episode 6

Wali ma is waydiisay sababta ay dareemaha dadyowga kale kuu saameeyaan?

Ka falceli xilqaddan 😊

Published on 2 months ago

Ep:5; Hypochondria| Ka Cabsashada Cudurrada

Season 2 Episode 5

Ka falceli xilqaddan 😊

Published on 2 months, 4 weeks ago

Ep:4; Paranoia| Buufis

Season 2 Episode 4

Waligaa ma iswaydiisay 'Buufiska' ama 'Bacdu' wax ay tahay? Xilqaddan ayaynu kaga jawaabaynaa. 

Dhagaysi wanaagsan.

Ka falceli xilqaddan 😊

Published on 7 months ago

Ep:3; Neutralising Anxious Thoughts| Badhxidda Afkaaraha Cabsida

Season 2 Episode 3

'Sidee ayaan u badhxi karaa dareemmadayda cabsida ku qotoma?' ayaynu kaga jawaabaynaa xilqaddan. 

Dhagaysi iyo dhaqan gelin wanaagsan.

Ka falceli xilqaddan 😊

Published on 7 months, 3 weeks ago

Ep:2; The Power of Positive Affirmations| Awoodda Erayada Togan

Season 2 Episode 2

Erayadu aynu adeegsannaa saamayn maku leeyihiin caafimaadka-dhimirkeenna ayaynu xilqaddan isku waydiinaynaa. 

Dhagaysi iyo dhaqan gelin wanaagsan. 

Ka falceli xilqaddan 😊

Published on 8 months ago

Ep:1; Self-Stigma |Summad-Ceebeed

Season 2 Episode 1

Weli ma Iswaydiisay su'aasha ah 'maxay ayay dadku caawimo u dalban waayaan marka ay maskaxdoodu u baahato'? xilqaddan ayaynu kaga jawaabi doonnaa wax ka mid ah waxyaabaha dadka ka hor istaaga inay ma…

Published on 1 year ago

HORDHAC:Season 2

Season 2

Ka falceli xilqaddan 😊

Published on 1 year, 1 month ago

Ep:50; Dib U Milicsi |Reflecting Back

Season 1 Episode 50

Xilqaddan waxaynu dib ugu milicsanaynaa safarkii kabasho ee sannadka iyo badhka soo socday, waxaynu kale oo wax iska waydiinynaa muhiimadda ay leedahay 'Kabashada-Dareen' iyo calaamadaha aad ku garan…

Published on 2 years, 1 month ago