Podcast Episodes

Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis

Jane Ollis is an entrepreneur, former medical biochemist and chronic stress expert on a mission to change how we understand and manage stress.

In part one, Jane joins Dr Alex George to explore why our…

Published on 8 hours ago

Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman

In part three, Stuart Sandeman takes Dr Alex George through a series of transformative breathing practices, and shares how breathwork can access things that talk therapy cannot.

Plus, Stuart discusses…

Published on 5 days, 8 hours ago

Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman

In part two, Stuart Sandeman shares how breathwork can transform the way you feel, how breath connects us to the present moment and how taking a moment to breathe can help you process and release you…

Published on 6 days, 8 hours ago

Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman

Stuart Sandeman is a breathing expert and performance coach, who is on a mission to help people reach their full potential through the power of breathwork and music.

In part one, Stuart joins Dr Alex …

Published on 1 week ago

Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson

In part three, Dr Shawn Watson unpacks the key things that impact your brain health, debates whether we can actually multitask and reveals what he’s most excited for regarding research into decision …

Published on 1 week, 5 days ago

Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson

In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and explains why you need to ditch your to-do list and …

Published on 1 week, 6 days ago

Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson

Dr Shawn Watson is a neuroscientist specialising in decision fatigue, and is regarded as a breakthrough mind in Alzheimer’s research.

We make around 35,000 decisions every day, but what actually is de…

Published on 2 weeks ago

Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell

TW: This episode contains reference to eating disorders and poor self-worth.

In part three, Ro provides some actionable advice for turning self-doubt into confidence, how to learn to trust yourself an…

Published on 2 weeks, 5 days ago

Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell

TW: This episode contains reference to eating disorders and poor self-worth.

In part two, Ro Mitchell shares the key tip that transformed the way she spoke to herself. She unpacks the idea that you do…

Published on 2 weeks, 6 days ago

Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell

TW: This episode contains reference to eating disorders and poor self-worth.

Ro Mitchell is a content creator and mental health advocate, who has documented her recovery journey online and curated a w…

Published on 3 weeks ago