Podcast Episodes

227. You're Eating Well and Exercising. So Why are You Gaining Weight?

You're eating well, exercising regularly, and putting in the effort. So why is your weight still creeping up?

I've had this conversation with so ma…

9 hours ago

226. Stop Starting Over: Why Getting Back to It Is a Skill

When something doesn't go according to plan, do you get back to what you were doing, or does one setback turn into weeks of starting over? A missed w…

1 week ago

225. Who Says You Have to Do It That Way? When Strategies Become Rules

Have you ever found yourself convinced that there's one specific way you have to do something to reach your goal? Maybe it's the way you eat, the way…

2 weeks ago

224. Not Enough Doesn't Mean Pointless: Why Small Actions Still Matter

Have you ever skipped something because the version you could do didn't feel like it counted? Maybe you didn't have time for your full workout, could…

3 weeks ago

223. The Gap Between What You Want and What You're Willing to Do

Wanting a result is easy when you picture the outcome. The stronger body, healthier habits, new career, or next big goal all sound exciting. But what…

4 weeks ago

222. Is It Really the Wrong Time? How to Tell Strategy From Avoidance

Sometimes choosing not to do something is exactly the right decision. Other times, the reasons we give ourselves for waiting, researching, or putting…

1 month ago

221. When It Feels Like Your Body Is Broken: Adjusting to Injury and Illness

When your body stops doing what it used to do, it can be easy to wonder what went wrong. Maybe workouts that once felt normal suddenly need modificat…

1 month, 1 week ago

220. When There's Always Something: You Don't Have to Fit It All In

When one thing gets handled and something else immediately takes its place, it can start to feel like you're never actually catching up. You make the…

1 month, 2 weeks ago

219. You Ate Healthy - So Why Aren't You Satisfied?

A meal can check all the boxes: vegetables, protein, whole foods, and all the things you've been told a "healthy" meal should include. So why do you …

1 month, 3 weeks ago

218. The Tool Is Working (Just Not the Way You Expected)

Have you ever used a tool that helped, but still wondered why the desire, discomfort, or old thought didn't go away? Maybe you practiced the new thou…

2 months ago