Podcast Episodes

Stuck in a Situationship? How Your Attachment Style Makes Breakups So Hard

She thought everything was fine. Then, he dropped a bombshell/ “I'm not sure I'm in love with you anymore.”

Trying to be understanding, she gave him an easy out. She said, “It's okay if we need to bre…

Published on 4 hours ago

3 Steps to Winning an Avoidant Ex Bach

Is your heart aching for an avoidant ex? This episode is your essential guide to navigating this incredibly painful and confusing situation. We cut through the generic advice to give you an attachmen…

Published on 2 days, 8 hours ago

Into the Mind of An Avoidant

Today we dive into the mind of an avoidant- 

- what makes them shut down? 

- what are the thinking when they shut down? 

- what are the feeling when they have the urge to run away or shut down? 

- why do…

Published on 2 weeks ago

How To Respond To Avoidants

You’re doing “the talk wrong and I’ll help you fix it.

First, think - an avoidant brain is not a secure brain. You can’t talk to it like it’s an emotionally healthy brain.

We think we have to soft talk…

Published on 3 weeks, 1 day ago

Magic & Mayhem- When Two Avoidants Date

It can be intoxicating when two avoidants meet. There is chemistry and calm. But what happens when there is too much chemistry and calm for two people who are used to chaos? They may become bored and…

Published on 3 weeks, 6 days ago

Love Bombed, Disregarded and Discarded By An Avoidant

Sarah felt seen and validated until things turned for the worse with her avoidant attached partner. He then got up and left. 

You will see yourself in her story? You will learn from this coaching sess…

Published on 1 month ago

Avoidant to Secure Navigating a Relationship with an Avoidant

It wasn’t easy for her , but Sarah felt like she had no choice but to shut herself away or withdraw  from the demands and overwhelm - even if that sometimes came from her children. 

In this episode, S…

Published on 1 month, 1 week ago

Blindsided, Betrayed but Not Broken

Very little is more devasting  than the condition of being blindsided and betrayed by an avoidant attached persons. Sure they have their reasons but that doesn’t negate the pain their sudden exit cau…

Published on 1 month, 2 weeks ago

Why It’s Hard To Walk Away From Someone With Different Attachment Style

You know that you should walk away yet it is so difficult for you to pull the plug on this Relationship. You might’ve even tried to leave in the past but always return to this familiar and uncomforta…

Published on 1 month, 2 weeks ago

Why Your Avoidant Partner Wants the Relationship But Hates the Label

Imagine craving the warmth of a campfire. You love the light, the comfort, the shared stories. You want to be close enough to feel its heat. But the moment someone says, "Here, tie this rope around y…

Published on 1 month, 3 weeks ago