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73: I don't want friends

Episode 73

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Hear me out. 

Friendship should feel like a choice and not a responsibility. 

It should flow. 

If friendships aren't working out for you…

22 hours ago

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72: Blushing Phoenix Is ...

Episode 72

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What is Blushing Phoenix? Something I have struggled to answer for a long time.

Until today. 


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1 day, 23 hours ago

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71: You Can Trust The Unfolding of Your Life

Episode 71

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When you're feeling stuck - and doors aren't opening - you're actually right where you need to be. 

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3 days, 14 hours ago

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70: Letting Go Doesn't Mean You're Giving Up

Episode 70

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Another unedited message. No polish. Just hitting record and letting the thoughts flow. 

If you've been feeling like it's time to let …

1 week, 3 days ago

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69: Enjoy The Passing of Time

Episode 69

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Do you and your friends share audio message ramblings? I'm trying something new on the podcast. No edits. No cleanup. No plan. Just m…

1 week, 6 days ago

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68: Red Light Therapy for Redness, Rosacea, and Blushing

Episode 68

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**FREE SOCIAL GATHERING SURVIVAL GUIDE: https://payhip.com/b/OZ2Yr

- Red Light Panel I use: https://amzn.to/49dgvBA
- Red Light Therapy…

2 months, 3 weeks ago

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67: When Choosing Yourself Costs You People

Episode 67

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**FREE SOCIAL GATHERING SURVIVAL GUIDE: https://payhip.com/b/OZ2Yr

**FREE DOWNLOAD -  Understanding Erythrophobia: Reframing How We Vi…

2 months, 3 weeks ago

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66: Does Botox STOP Blushing? Exploring the Evidence

Episode 66

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Research for Botox & Blushing if you want to dive deeper: https://docs.google.com/document/d/1AFagfFYZnu0k0kLehQs2kq5_r_Rl_opaXhYZKZb…

3 months, 1 week ago

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65: Why You Still Blush Around Safe People

Episode 65

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**FREE SOCIAL GATHERING SURVIVAL GUIDE: https://payhip.com/b/OZ2Yr

**FREE DOWNLOAD -  Understanding Erythrophobia: Reframing How We Vi…

3 months, 1 week ago

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64: HRT, Hot Flashes, and Blushing - What's Actually Going On?

Episode 64

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**FREE SOCIAL GATHERING SURVIVAL GUIDE: https://payhip.com/b/OZ2Yr

**FREE DOWNLOAD -  Understanding Erythrophobia: Reframing How We Vi…

3 months, 2 weeks ago

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