Podcast Episodes
Back to SearchIf You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)
Episode 1002
Episode Highlights With Katie
Why what annoys you in others often points to unhealed parts of yourselfHow Carl Jung’s shadow work explains projection and self-recognitionPractical tools to turn trigge…Published on 8 hours ago
Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) with Carolyn Dean
Episode 1001
Episode Highlights With Carolyn
Yeast is normal, yeast overgrowth is notWhat to know about yeast The introduction of penicillin and how this affected yeast How yeast can turn into a mycelial yeast tha…Published on 2 days, 8 hours ago
Episode 1000: What I’ve Learned, Changed, and Still Believe
Episode 1000
Episode Highlights With Katie
Prioritize sleep—it’s more powerful than most supplementsStart the day with sunlight and minerals. Light is keySmall, consistent habits beat drastic changesMovement (espe…Published on 1 week ago
Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner
Episode 999
Episode Highlights With Sarah
Light and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are circadian How to support these hormones naturallyLe…Published on 1 week, 2 days ago
Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper
Episode 998
Episode Highlights With Brittany
Why this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years …Published on 2 weeks ago
The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper
Episode 997
Episode Highlights With Brittany
What polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this meansThree principles of polyvagal theory: hiera…Published on 2 weeks, 2 days ago
Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos
Episode 996
Episode Highlights With Katie
How she got into meditation with a baby and a toddlerHer entrepreneurial story and how it eventually led into meditation workWhat she would say to the mom who feels like …Published on 3 weeks ago
Breast Health, Salt and Simple Health Strategies for Women With Linda Bamber-Olson
Episode 995
Episode Highlights With Linda
Why she is so passionate about breast health after her mother and sister both got breast cancer six months apart and her doctor wanter her to have a double mastectomy Thi…Published on 3 weeks, 1 day ago
The Science of Sound: How Frequencies Support the Body With WAVwatch
Episode 994
Episode Highlights With Linda
How being deaf in one ear led her to research sound and vibration and led to the work she does nowThe healing power of sound and vibrationEinstein said future medicine wo…Published on 3 weeks, 2 days ago
Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam
Episode 993
Episode Highlights With Nathalie
What the latest research is saying about peptides and what she’s studying and tryingBioregulators and how they work so uniquely Peptides by definition are small protei…Published on 4 weeks ago