Podcast Episodes

Learning to Listen to Yourself Again: The Power of Discernment

Episode 149

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If you’ve ever looked back and thought, “I knew better… why didn’t I listen?” this episode is for you. Chrissy breaks down discernment in simple, real-life language—how clarity gets ove…

Published on 18 hours ago

How to Find Clarity Through Stillness, Discernment, and Faith

Episode 148

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Happy New Year!! 

This episode introduces three foundational anchors for real change: regulating your nervous system before rebuilding, reclaiming inner authority, and protecting your en…

Published on 1 day, 18 hours ago

Sunday Soul Drop: Love, Healing and Faith

Episode 147

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In this week’s Sunday Soul Drop, Chrissy May guides you through a powerful meditation on love, healing, and faith.

Now more than ever, it’s essential that we don’t check out but check in…

Published on 3 months, 2 weeks ago

Sunday Soul Drop: 55 Affirmations to Rewire & Rise

Episode 147

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Today, we’re diving into the power of affirmations—simple, potent words that reprogram your subconscious and align you with your highest self. Together, we’ll move through 55 affirmatio…

Published on 3 months, 3 weeks ago

Methods to Rewire Your Nervous System and Release Trauma with Dr. Christopher M. Holze

Episode 146

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This soul-meets-science convo is your prescription to let go, lean into faith, and rewire trauma for deep healing. In this episode, I sit down with Dr. Christopher M. Holze, chiropracto…

Published on 4 months ago

Sunday Soul Drop: Healing Your Heart

Episode 145

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Sunday Soul Drop: Healing Your Heart

This week’s Soul Drop takes you into the sacred space of your heart,  a sanctuary of love, compassion, and deep restoration.

Through this guided medit…

Published on 4 months ago

Faith, Signs, and Surrendering To Your Soul's Guidance with Kristen Petronio

Episode 144

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What happens when everything you’ve built begins to fall apart? In this episode, my guest Kristen Petronio shares what it was like to walk through seasons of deep grief, depression, and…

Published on 4 months ago

Breaking Free from “I’m Not Enough”: A Blueprint for Self-Discovery with Jason Smith

Episode 143

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What if the stories you’ve carried your whole life were never really yours to begin with? In this episode, I sit down with Jason Smith, host of The Blueprint Podcast. Jason shares how y…

Published on 4 months ago

Beyond the Ending: Rebuilding a Life You Love with Jenna DiGiuseppi

Episode 142

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What do you do when everything you’ve built starts to fall apart? In this episode, I sit down with my dear friend and soul sister, Jenna DiGiuseppi, a Reiki master teacher and integrate…

Published on 4 months, 1 week ago

Sunday Soul Drop: Freedom in Forgiveness

Episode 141

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This week’s Soul Drop is an invitation to rise.

 Today, we’re tapping into the transformative power of forgiveness, the sacred gateway to true freedom.

Holding onto anger or resentment d…

Published on 4 months, 1 week ago