Podcast Episodes
Back to SearchDeep Nervous System Regulation Practice
Episode 186
Your body cannot expand when it feels unsafe.
In this extended guided practice, I walk you through a powerful nervous system reset designed to signal …
4 hours ago
Before You Quit: The 90-Second Monday Reset
Episode 185
Feeling stuck? Unmotivated? On the edge of wanting to quit?
Before you change the plan — change your state.
In today’s quick Monday reset, Chrissy shar…
2 days, 10 hours ago
Sunday Soul Drop: Calling You Out of the Noise
Episode 184
In this gentle Sunday Soul Drop, Chrissy invites you to step away from the constant notifications, opinions, pressure, and mental spinning—and return…
3 days, 4 hours ago
Sunday Soul Drop: Anchored and Protected
Episode 183
In a season where division feels loud and culture feels unsettled, this Sunday Soul Drop is a reminder: we are not called to fear — we are called to …
1 week, 3 days ago
Anchoring Into Confidence & Reclaiming Your Power
Episode 182
In this episode, we explore what real confidence actually is and why so many people stay disconnected from their power despite doing “all the work.” …
2 weeks, 2 days ago
Paradise Valley, Arizona Retreat: Your Next Level and Community is Calling
Episode 181
In today’s episode, Chrissy shares an exciting update as applications officially open for the April retreat in Paradise Valley. She reflects on the p…
2 weeks, 5 days ago
Sleep Meditation with Soothing Music
Episode 180
Tonight’s sleep meditation is an invitation to slow down, soften your body, and release the weight of the day.
Through gentle breath, calming awarenes…
2 weeks, 6 days ago
How to Regulate Your Nervous System: A Guided Body Scan
Episode 179
In this episode, Chrissy guides you through a slow, intentional body scan designed to regulate your nervous system and restore a sense of safety and …
3 weeks, 2 days ago
Sunday Soul Drop: Trust the Unfolding
Episode 178
In today’s Sunday Soul Drop, Chrissy gently guides you into a space of stillness, peace, and deep connection with God.
This episode is an invitation t…
3 weeks, 3 days ago
Proximity Over Information: Environments That Make You Rise
Episode 177
This conversation unpacks why environment is the real catalyst for growth, how the right room collapses timelines, and why who you sit next to matter…
3 weeks, 4 days ago