Podcast Episodes
Back to SearchEp. 386 A Sleep Meditation for When You Need Support After Divorce but Feel Guilty Asking
Season 5
Need emotional support after divorce, but feel guilty asking? This 10-minute guided sleep meditation offers a gentle space to acknowledge your needs …
1 day, 12 hours ago
385. I’m Tired of Figuring Everything Out After Divorce. What Do I Do Next?
Season 5 Episode 385
You held it together at work. Handled the responsibilities. Gave everyone what they needed. Now you’re home—and you have nothing left for the woman w…
3 days, 12 hours ago
Ep. 384 - I Want to Feel Beautiful Again After Divorce. How Do I Get Her Back?
Season 5
Wanting to feel beautiful again after divorce isn’t shallow. After heartbreak, stress, body changes, and years of living in survival mode, sometimes …
1 week, 1 day ago
383. I Was a Marriage Therapist & Still Couldn’t Prevent Divorce | Why Knowing Better Isn’t Enough
Season 5 Episode 383
I was a trained marriage and family therapist when I got divorced. I understood attachment theory. I knew the language of relationships. And I still …
1 week, 3 days ago
Ep. 382 - The Divorce Healing Tool You Probably Haven’t Tried Yet—and It Only Takes 9 Minutes
Season 5
Some moments in divorce just feel dark.
Your heart hurts. Your mind keeps circling the what-ifs. You’re thinking about him, what he’s doing, what you …
2 weeks, 1 day ago
381. Why Your Love Language Could Never Make You Feel Loved in Your Marriage - Divorce & Attachment
Season 5 Episode 381
You knew your love language. You told him exactly what you needed—so why did it still never feel like enough?
In this episode, we’re looking at what l…
2 weeks, 3 days ago
Ep. 380 The Emotional Skill That Could Change Your Entire Divorce Recovery & Stop the Spiraling
Season 5
What if the emotion itself isn’t what’s keeping you stuck after divorce?
What if it’s the story you immediately attach to it?
He did this.
She said that…
3 weeks, 1 day ago
379. Why wasn't I worth it to him? Why This Question Keeps You Stuck After Divorce
Season 5 Episode 379
Why wasn’t I worth it to him?
Why wasn’t I worth changing for?
Why wasn’t I worth getting sober for, telling the truth for, going to therapy for, fight…
3 weeks, 3 days ago
378. I Want Love, Support & Good Things…But I Expect Them to Cost Me, Trap Me or Hurt Me | A Guided Meditation for Divorce Recovery
Season 5 Episode 378
You want love.
You want support.
You want good things to happen to you.
So why does some part of you still tense up when they actually arrive?
Because wh…
4 weeks, 1 day ago
377. Why Your Nervous System Resists the Life You Want After Divorce
Season 5 Episode 377
You can know exactly what you need to do next—and still feel every part of you screaming, nope.
Set the boundary. Ask for help. Leave the relationship…
1 month ago