Podcast Episodes
Back to SearchThe Power of Agreement: Align Your Identity to Lead Without Self-Sabotage
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What if the greatest resistance to your success isn't external—but an internal disagreement you haven't recognized?
You can be highly …
1 day, 10 hours ago
Why a Scarcity Mindset Limits You in Negotiations
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Liz explains how a scarcity mindset—not a lack of negotiation tactics—often drives executives to undersell themselves, concede early,…
3 months ago
Overgeneralization: The Thinking Trap Driving Toxic Shame (and How to Fix It)
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Liz explains overgeneralization as a shame-induced cognitive distortion that hurts performance and identity by turning a single incid…
3 months, 1 week ago
How All-or-Nothing Thinking Fuels Perfectionism, Fear of Failure, and Toxic Shame
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Liz breaks down the cognitive trap of all-or-nothing (either/or) thinking—seeing life as black-or-white—and explains how it increases…
3 months, 2 weeks ago
Why You Feel Unsafe When Nothing Is Wrong
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Liz explains how trauma can leave you feeling anxious and unsafe even in objectively safe environments because the nervous system sta…
4 months, 1 week ago
Dissociation: The Invisible Trauma Response (How to Spot It and Come Back to Presence)
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Liz explains dissociation as an often-invisible trauma response that can persist from childhood into adulthood, allowing people to ap…
4 months, 1 week ago
How Trauma Creates Micro-Avoidance (and Quietly Sabotages Your Potential)
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Liz explains how people often underperform not from lack of capability or discipline, but because trauma (including childhood trauma…
4 months, 2 weeks ago
Healing from S*xual Abuse Without Letting It Define You
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Liz explains how sexual trauma impacts the body, identity, and ability to feel safe and connected, living not only in memory but in t…
4 months, 2 weeks ago
The Pattern That Keeps Traumatized People Stuck
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Liz explains how trauma impacts identity, beliefs, relationships, decision-making, and behavior, and warns that unaddressed trauma ca…
4 months, 2 weeks ago
Healthy Shame vs. Toxic Shame: How to Heal Identity Wounds and Stop Hiding
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This episode explains the difference between healthy shame and toxic shame, arguing that shame is not always bad: healthy shame is a …
4 months, 3 weeks ago