Podcast Episodes

A Grounded Eyes-Open Meditation With Susan Piver

Your meditation doesn’t need better willpower, a quieter mind, or a more “spiritual” seat on the floor. With renowned meditation teacher Susan Piver,…

1 day, 3 hours ago

How Taoist Meditation And Qigong Turn Stress Into Flow

Trying harder can feel like the only option until it stops working. We sit down with Solala Towler, a longtime teacher of Qigong, Taoist meditation, …

1 week ago

Leaving New York To Rebuild A Daily Meditation Practice

Busy can start to feel like a personality, especially when you’re doing meaningful work and getting rewarded for it. Sean Fargo sits down with Buddhi…

1 week, 4 days ago

Are Your Goals Truly Yours Or Borrowed Values?

Your mind does not just record reality, it edits it, polarizes it, and then makes decisions based on the edit. That is why we can feel certain we are…

2 weeks, 2 days ago

Human Sustainability At Work, with Rosina Geiger

Burnout doesn’t usually arrive as a dramatic collapse. It shows up as subtle numbness, constant urgency, and a workplace culture that celebrates “pus…

2 weeks, 5 days ago

Imposter Syndrome In Mindfulness Teaching And How To Work With It

The most common reason people hold back from teaching mindfulness isn’t lack of talent, it’s that quiet thought: “I’m not good enough to lead this.” …

3 weeks, 3 days ago

Dr. Elisha Goldstein on Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity

We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassion when life feels overwhelmin…

4 weeks ago

Eyes-Open Mindfulness

Eyes-open meditation can sound like the worst idea if you’re used to practice as a private escape. Then Susan Piver walks us through why keeping the …

1 month ago

Living Namaste, with Jeremy David Engles

“Namaste” might be the most repeated word in modern yoga, and also one of the least lived. 

Sean Fargo sits down with professor and longtime yoga and …

1 month ago

Nothing's Missing: Dr. John Demartini on Mindfulness as Wholeness

We talk with Dr John Demartini about using better questions to balance perception, dissolve emotional polarisation, and practise mindfulness as full …

1 month, 1 week ago