Podcast Episodes

How A Police Reporter Found Mindfulness And Helped Share It With Millions

Mindfulness can calm you down, but what if that’s only the entry point? I’m joined by Melvin McLeod, longtime editor at Lion’s Roar and a co-founder …

11 hours ago

Darkness Retreat Basics

Turn off the lights and the mind gets loud fast. Sean Fargo sits down with Scott Berman, founder of Sky Cave Retreats, to explore what happens when y…

4 days, 11 hours ago

The Myth Of Selfless Service

The fastest way to burn out in helping work is also the most socially praised: chronic self-sacrifice. 

We sit down with Dr. John Demartini, world-ren…

1 week, 1 day ago

Mindful Tech Habits

Your phone is not the villain, and you are not weak. The real challenge is that modern technology is designed inside the attention economy, and it qu…

1 week, 6 days ago

Return To The Belly

Your mind can think its way into knots, but your body already knows how to come home. Sean Fargo sits down with longtime Qigong teacher, Taoist medit…

3 weeks, 3 days ago

Fit Mind: From Neuroscience To Monkhood With A Four-Step Path To Lasting Bliss

We catch up with Liam McClintock, founder of FitMind and author of “FitMind: Four Steps to Lasting Bliss,” on how his neuroscience background and yea…

4 weeks, 2 days ago

What If Reclaiming Your Mind Means Reclaiming Your Tech

Your feed can feel like reality, until you notice how quickly it makes you tense, reactive, and certain. We sit down with Jay Vijarthi, a mindfulness…

1 month ago

Susan Piver On The Heart Sutra And The Real Point Of Sitting

Meditation gets marketed as a calm-down button, a focus trick, or the ultimate self-improvement tool. Then you try it and discover your mind did not …

1 month ago

How Small Emotional Pivots Break Stress Cycles

Your calendar is packed, your phone never stops, and somehow your body still thinks every moment is an emergency. We sit down with clinical psycholog…

1 month, 1 week ago

Five Keys To A Deeper Mindfulness Practice, with Melvin McLeod

Mindfulness is everywhere now, but the way we talk about it can feel strangely small: a tool for stress, a way to focus, a better “hack” for busy liv…

1 month, 1 week ago