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315. The Science Behind the Maurten Bicarb System with Josh Rowe
Season 7 Episode 315
*This episode is NOT sponsored by Maurten* We at Marathon Journal are just very curious about new systems of administration and sciene.
In this episod…
8 hours ago
314. Run Stronger, Live Longer: Cracking the Menopause Bone Health Code
Season 6 Episode 314
In this episode, host Letty sits down with Angela M. Sterious, a dual-certified family and psychiatric mental health nurse practitioner with over 30 …
1 week ago
313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)
Season 6 Episode 313
In this episode, Letty sits down with Claire Boyce to explore the mental side of running that often gets overlooked. From imposter syndrome and compa…
2 weeks ago
312. How You Can Use the World Record to Smash Your Next PR
Season 6 Episode 312
In this episode of the Marathon Running Podcast, Letty and Ryan break down the historic sub-2 hour breakthrough in London and, more importantly, how …
3 weeks ago
311. Cape Town Marathon 2026 - Everything You Need to Know
Season 6 Episode 311
In this episode of the Marathon Running Podcast, we dive deep into the vibrant world of the Sanlam Cape Town Marathon. We are joined by expert ambass…
4 weeks ago
310. Marathon Training: When is it Too Late to Start?
Season 6 Episode 310
In this episode of the Marathon Running Podcast, we sit down with veteran endurance specialist Coach Todd to tackle the "cram session" of marathon pr…
1 month ago
309. 4 Most Googled Questions by Runners of 2026
Season 6 Episode 309
Is every step you take a "withdrawal" from your joint bank account? In this high-stakes episode, Letty and Ryan tackle the 4 Most Googled Questions o…
1 month, 1 week ago
308. Boston Marathon 2026: Everything You Need to Know
Season 6 Episode 308
In this episode of the Marathon Running Podcast, we dive into everything you need to know for the historic 130th running of the Boston Marathon in 20…
1 month, 2 weeks ago
307. Stop Banking Time in Your Marathon
Season 6 Episode 307
We sit down with James McKirdy, founder of the coaching collective McKirdy Trained, to pull back the curtain on what it actually takes to produce eli…
1 month, 3 weeks ago
306. Nutrition in Running and AI
Season 6 Episode 306
In this episode of the Marathon Running Podcast, we dive into the role of AI in marathon nutrition. I sit down withregistered dietitian and endurance…
2 months ago