Podcast Episodes

146: The Bare Family Testimony

Episode 146

Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a…

Published on 12 hours ago

145: The Pitfalls of High Volume Endurance Training

Episode 145

In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect mu…

Published on 1 week ago

144: Evolution of the Entrepreneur - Should You Turn Passion Into a Career?

Episode 144

In this episode, I walk through the six stages of evolving as an entrepreneur — from a passion for fitness to building a purpose-driven brand. I share how adaptability, leadership, and clarity of pur…

Published on 2 weeks ago

143: Five Things I Learned in My 30s that You Need to Know

Episode 143

Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth.…

Published on 3 weeks ago

142: What You Asked Me on Instagram

Episode 142

In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first,…

Published on 4 weeks ago

141: The Complexities of RED-S in Athletes | Dr. Kyle Gillett

Episode 141

In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, an…

Published on 1 month ago

140: All Things Recovery and Protocols I Use

Episode 140

I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family mo…

Published on 1 month, 1 week ago

139: What I’ve Learned From a Loyal Friend with BPN Director of Communications, Trey Freeman

Episode 139

I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN side-by-side.

We dig into the real challenges of balan…

Published on 1 month, 2 weeks ago

138: 5 Traits You'll Find in Exceptional Leaders

Episode 138

In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guide to exceptional leadership in various contexts, f…

Published on 1 month, 3 weeks ago

137: How Surrender Unlocks a Full Life with Lyle Phillips

Episode 137

In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares his journey from missionary work to church planti…

Published on 2 months ago