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165: More Than Muscle: The Protein Conversation
Episode 165
Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition,…
14 hours ago
164: How to Turn Hard Seasons Into Your Biggest Breakthrough | Ken Rideout
Episode 164
Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped…
1 week ago
163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy
Episode 163
In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performanc…
2 weeks ago
162: Q&A: Fitness Advice for New Dads, Am I Done with Preps and Races?, Hiring Insights, Phone Disciplines, & More
Episode 162
In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries wi…
3 weeks ago
161: 5 Valuable Life Lessons I've Learned In The Last 5 Years
Episode 156
Over the last five years, I’ve learned five lessons that changed how I lead, train, and live.
In this episode, inspired by Pastor Craig Groeschel, I …
1 month ago
160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed Arnston
Episode 160
I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start w…
1 month, 1 week ago
159: How to Eat and Train in 2026 | My Philosophies
Episode 159
This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food…
1 month, 2 weeks ago
158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael Chernow
Episode 158
I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable mor…
1 month, 2 weeks ago
157: 5 Traits of Highly Successful People
Episode 157
In this episode, I break down five traits that consistently show up in people who win—then challenge you to apply them immediately. We talk thinking …
1 month, 3 weeks ago
156: What You Don’t See When Scaling a Supplement Business: Our Key Initiatives for 2026
Episode 156
I’m sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 “Burn the Bo…
2 months ago