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190: 5 Things I Wish I Knew Before Becoming A Dad
Episode 190
In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, st…
9 hours ago
189: How I Eat and Train While Traveling
Episode 189
In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cov…
1 week ago
188: My Fitness App Relaunch - Everything You Need to Know
Episode 188
On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resour…
2 weeks ago
187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going
Episode 187
This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of sh…
3 weeks ago
186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham
Episode 186
In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We b…
4 weeks ago
185: Answering Your Nutrition and Training Questions
Episode 185
I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season …
1 month ago
184: Why Most People Fail at Consistency and How to Fix It
Episode 184
This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why m…
1 month, 1 week ago
183: The Truth About Why You Need To Set Goals That Scare You
Episode 183
I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OK…
1 month, 2 weeks ago
182: You Can't Cheat the Marathon — Eric Floberg's 8-Year Journey to 2:29
Episode 182
Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29.
In this episode, we are covering his marath…
1 month, 3 weeks ago
181: Don't Feel Bad For Being Tired. Be Grateful.
Episode 181
I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to…
2 months ago