Podcast Episodes
Back to SearchHow to Audit Your Schedule and Make Room for Your Goals
Episode 442
Feel like you’re too busy to chase your fitness goals? You might not need more time—you might just need fewer distractions. In this episode, we break down how to realistically assess your schedule, c…
Published on 13 hours ago
Uncomfortable in the Gym? Here's Why You Shouldn't Avoid It
Episode 441
Ever feel self-conscious stepping into the gym? You’re not alone—and that discomfort might actually be your greatest advantage. In this episode, I share a recent personal experience that reminded me …
Published on 3 days, 2 hours ago
Should You Try Intermittent Fasting? Pros, Cons, and How It Works
Episode 440
Curious about intermittent fasting but don’t know where to start? In this episode, I break down what intermittent fasting actually is, the different types (like 16:8, 5:2, and OMAD), and how it might…
Published on 1 week ago
Overcome the 3 Biggest Fitness Roadblocks: Time, Energy, Knowledge
Episode 439
Are you constantly battling time constraints, low energy, or just not knowing where to start with your workouts? In this episode, I break down the three biggest obstacles holding people back from hit…
Published on 3 weeks ago
Daily Cardio: Helpful or Harmful
Episode 438
Is daily cardio good for you — or could it actually be holding you back?
In this episode (from my former podcast), I dive into the real pros and cons of doing cardio every day. You’ll learn how to bal…
Published on 3 weeks, 5 days ago
The Paleo Diet Explained: What to Eat, Avoid, and My Take
Episode 437
In this episode of the diet series, we’re breaking down the Paleo Diet — one of the most well-known approaches in the health and fitness world.
You’ll learn:
What the Paleo diet is really aboutThe co…Published on 1 month ago
You Don’t Need to Be Extraordinary — Just Consistent | Power60
You don’t need to be special, gifted, or extraordinary to get results. You just need to show up — consistently. In this quick Power60, I break down why steady effort beats talent every time, and how …
Published on 1 month, 1 week ago
Keto, Low Carb, and Atkins Explained: What’s the Difference?
Episode 436
In this episode of the diet series, we dive into one of the most talked-about approaches in the fitness world: the Keto Diet — along with its close cousins, Low Carb and Atkins.
You’ll learn:
What the …Published on 1 month, 1 week ago
Testing My Shoulder After a Cortisone Shot | Power60
I recently got a cortisone injection for shoulder pain — and today is the first real test. In this quick Power60, it's about testing it out even though it's been a while, and even if it fails... push…
Published on 1 month, 2 weeks ago
Low FODMAP Diet Explained: What It Is, Who It’s For, and My Experience
Episode 435
In this episode, we kick off the diet series with a breakdown of the Low FODMAP Diet — one of the most effective (yet misunderstood) approaches for managing gut issues like IBS.
You’ll learn:
What t…Published on 1 month, 2 weeks ago