Podcast Episodes
Back to Search6 Fitness & Mindset Beliefs I Completely Changed My Mind About
Episode 486
Send us Fan Mail
One of the best things you can do is change your mind when new experiences and evidence point you in a different direction.
After year…
1 day, 18 hours ago
After 500 Episodes, Here's What Actually Matters
Episode 485
Send us Fan Mail
After nearly 500 episodes of The Power of Progress, I asked myself one simple question:
If I only had 10 minutes to teach someone ever…
1 week, 1 day ago
A Stranger Asked How to Build Muscle—Here’s Exactly What I Told Him
Episode 484
Send us Fan Mail
A guy working out next to me at the gym asked a simple question:
"How do I lift heavier weights like you?"
It caught me off guard—but i…
2 weeks, 1 day ago
How Much Protein Should You Eat Per Day?
Episode 483
Send us Fan Mail
How much protein should you eat each day?
The answer depends on your goal.
I break down the latest evidence-based protein recommenda…
4 weeks, 1 day ago
Stop Learning. Start Doing. The Truth About Fitness Success
Episode 482
Send us Fan Mail
Most people already know what it takes to get healthier.
Eat enough protein.
Exercise consistently.
Get quality sleep.
So why aren't…
1 month, 1 week ago
Stop Feeling Guilty: Some Seasons Aren’t Meant for Growth
Episode 481
Send us Fan Mail
Have you ever felt guilty because you couldn't stick to your fitness routine?
Maybe work got busy. You had kids. You moved. You star…
1 month, 2 weeks ago
You Don't Rise to Your Goals, You Fall to Your Systems
Episode 480
Send us Fan Mail
Most people think their problem is that their goals aren't big enough.
They're wrong.
The problem usually isn't the goal—it's the syste…
1 month, 3 weeks ago
You’re Not Lazy—You’re Just Avoiding Something Hard
Episode 479
Send us Fan Mail
Think you're lazy? Think again.
In this episode, I challenge the idea that people fail to start because they're lazy, unmotivated, or …
1 month, 3 weeks ago
Instagram Is Fake: Stop Comparing Your Fitness Journey to Social Media
Episode 478
Send us Fan Mail
Instagram can be a great source of inspiration—but it can also be one of the biggest obstacles to your fitness success.
In this episo…
2 months ago
Why You Should Reward Yourself Immediately (And Not Wait for Results)
Episode 477
Send us Fan Mail
In this episode, I break down the power of positive reinforcement and why rewarding yourself immediately after a good decision is one…
2 months, 1 week ago