Podcast Episodes
Back to SearchGym Etiquette: 10 Things You Should NEVER Do
Episode 464
I was asked a fun question recently: What are my top gym etiquette rules?
So today, we’re diving into the things people really shouldn’t be doing in t…
5 hours ago
Muscle Memory Is Real: Why Getting Back in Shape Is Faster the Second Time
Episode 463
Coming back after time off can feel frustrating—but here’s the good news: you’re not starting from zero.
In this episode, I follow up on the idea of …
1 week ago
Fat Loss Truths: Muscle Building, Myths, and Online Critics
Episode 462
Can you turn fat into muscle? Short answer: no—but you can build muscle while losing fat. In this reposted episode from my earlier podcast, I break …
2 weeks ago
Body Positivity vs. Objective Health: Where Do We Draw the Line?
Episode 461
In today’s episode, we unpack the real conversation around body positivity, health, and truth. Is it possible to love yourself while also acknowledgi…
3 weeks ago
If You Don’t Use It, You Lose It
Episode 460
Let’s talk about a painful truth in fitness:
If you don’t use it… you will lose it.
I recently took about two months off of running, and guess what?…
1 month ago
“Trump’s New Food Guidelines: More Protein, No Sugar, and Real Food First”
Episode 459
In this episode, we break down the new food and nutrition guidelines released by the Trump administration — and how they differ from the previous rec…
1 month ago
How to Track Progress with Weight Loss and Strength Training (Especially If You're New)
Episode 458
What does progress actually look like when you’re trying to lose weight and build strength at the same time? In this episode, we break down simple, r…
1 month, 1 week ago
Starting Over (Again): Why It's Normal to Fall Off and How to Come Back Stronger
Episode 457
We all fall off track. Whether it's fitness, reading, mindfulness, or personal growth — the cycle of starting, stopping, and starting again is someth…
1 month, 2 weeks ago
Power60: Push Forward Today
Here’s a tight, motivational script for your new Power60 episode:
🎙️ Power60: Push Forward Today
"Push forward.
Do something — anything — that moves yo…
1 month, 3 weeks ago
New to the Gym? 5 Mental Hacks to Stay Confident and Crush Your First Workouts
Episode 456
Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence,…
1 month, 3 weeks ago