Podcast Episodes

How to Lose Weight With Your Hormones, Not Against Them

Episode 121

Why Your Workouts and Diet Aren’t Working: Unlocking the Hidden Hormonal Blocks

Are you doing “everything right” for weight loss—eating clean, exercising daily, cutting carbs—and still not seeing res…

Published on 13 hours ago

10 Health Mistakes I See Women Make Over and Over (And How to Fix Them)

Episode 120

Are you feeling frustrated by fatigue, weight loss resistance, hormone imbalance, or ongoing gut issues—despite taking all the right supplements and trying every program out there?

You’re not alone. …

Published on 2 weeks ago

Safe HRT & Hormone Balance - Expert Tips with Dr. Betty Murray

Episode 119

​​If your energy is constantly drained, the scale won’t budge no matter what you try, or your gut feels like it’s staging a daily rebellion—your hormones could be the hidden culprit.

In this episode,…

Published on 4 weeks ago

Candida Treatments That Work: End Brain Fog & Bloating Now

Episode 118

Candida Overgrowth: The Hidden Factor Sabotaging Your Gut, Hormones, and Energy

Are you stuck in a cycle of fatigue, brain fog, bloating, and stubborn weight gain no matter what you do? If you’re in …

Published on 1 month, 1 week ago

The Link Between Hormones and Mental Health

Episode 117

Hormones and Mental Health: Why Perimenopause Can Rewire Your Brain

Are you struggling with fatigue, brain fog, or mood swings and wondering if it’s “just stress” or something more? Hormone changes i…

Published on 1 month, 3 weeks ago

4 Ways To Stop Alcohol From Disruptimg Your Hormones, Sleep, and Energy with Colleen Freeland

Episode 116

Ever wonder why you’re still exhausted—even after a full night’s sleep? Or why brain fog and hormone imbalance seem to linger no matter how “healthy” your habits feel? If alcohol is still in the pict…

Published on 2 months, 1 week ago

The Hidden Nervous System Issue Behind Bloating, Brain Fog & Hormone Chaos with Tony Ebel

Episode 115

Ever feel like no matter how clean you eat, how many supplements you take, or how well you manage your stress—you’re still dealing with fatigue, brain fog, hormone imbalance, or weight loss resistanc…

Published on 2 months, 3 weeks ago

How Big Food Hijacked Your Gut, Hormones & Metabolism—And How to Take Control

Episode 114

Ever wonder why you still feel exhausted even when you're eating “healthy”? Why brain fog, bloating, and stubborn weight just won’t budge—despite your best efforts? In this episode, I’m pulling back …

Published on 3 months ago

Brain Fog, Gut Issues & Exhaustion? This Could Be the Real Culprit Disrupting Your Hormones with Dr. Aly Cohen

Episode 113

Feeling stuck in a cycle of fatigue, brain fog, and hormone chaos? Wondering why no matter how “healthy” you eat, your energy stays low or your weight won't budge? You’re not alone—and it may not be …

Published on 3 months, 2 weeks ago

Struggling to Lose Weight? How Hormones, Stress & Metabolism Impact Fat Loss (And How to Fix It!)

Episode 112

Ever feel crushing fatigue, stubborn belly weight, or energy crashes no matter how “clean” you eat? Let’s sort out the confusion around weight-loss resistance, hormone balance, gut health, and a meta…

Published on 4 months ago