Podcast Episodes
Back to Search470 - Hi-Cap Friday: Catching the Early Warning Signs & Somatic Cues That You’re About to Snap
Episode 470
You know how your body tells you you’re getting activated - the clenched jaw, the sharp voice, the snap you replay with a wince afterward?
You’ve prob…
an hour ago
469 - 5 Somatic Tools for Releasing Mom Rage, Anger, and Frustration Before You Snap
Episode 469
Hot take - your nervous system rages when you're at your limit because on some level it works.
If you’ve been told to just breathe through it without…
3 days, 1 hour ago
468 - Hi-Cap Friday How Your Capacity Pattern Blocks Joy (And How to Get it Back)
Episode 468
What would the joyful, alive version of you do today?
How would she show up? What kinds of things would she do?
And if you think about it and notice …
1 week ago
467 - Be, Do, Have: The Order That Finally Lets You Feel Joy (Not Wait for It)
Episode 467
You keep telling yourself life will settle down after this season.
After the launch, after summer, after the next thing. And every time, the next thi…
1 week, 3 days ago
466 - Hi-Cap Friday: Why No One Steps Up When You Do It All (And the One Thing to Release)
Episode 466
You’re exhausted from carrying it all, and annoyed at the people who won’t step up.
Your partner, your kids, your team.
What if the reason no one step…
2 weeks ago
465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three
Episode 465
You repack the bag after someone else packed it.
You reread the email five times before you send it.
Or you avoid the thing that matters most to you …
2 weeks, 3 days ago
464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality
Episode 464
You've spent years believing certain things about yourself are just fixed.
The control freak. The people pleaser.
The one who shuts down when it all …
3 weeks ago
463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)
Episode 463
You call yourself Type-A. A people pleaser. An overachiever. Lazy. Name your label.
But what if none of those are personality traits, and all of them …
3 weeks, 3 days ago
462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
Episode 462
You do all of it because that's what a good mom does.
The schedule, the meals, the work, the everything.
But somewhere between holding it all and doi…
4 weeks ago
461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
Episode 461
You might be burned out. Maybe everything is irritating lately.
You might have tried all the hacks to regulate your nervous system and still feel the…
1 month ago