Podcast Episodes

Business and Mindfulness with Zoë & Morgan Founder Zoë Williams

The iconic jewellery brand Zoë & Morgan has just celebrated its 20th anniversary, so I decided to sit down with the founder Zoë Williamson to chat about life as a mother and business owner. 

We also …

Published on 14 hours ago

No One Really Has Their Sh*t Together with Di McHardy

Season 2 Episode 6

Di McHardy is best known for her instagram @_mamas_meals where she shares nutritous and easy meals for your family and she's now a published author with her book Family Cooking out now!

We talk about…

Published on 1 week ago

The Good, Bad, and Ugly of Homesteading in New Zealand with Gillian Swinton

Season 2 Episode 5

Gillian Swinton came to New Zealand from Scotland, originally planning on just stopping by for her OE. But after falling for a Southland farmer she now calls NZ home. 

Living in rural Otago, Gillian …

Published on 2 weeks ago

A Nutritionist's Guide to Feeding Kids with Gina Ulrich

Season 2 Episode 4

There's so much to consider when it comes to feeding your kids, and the available baby food selection can often be underwhelming. Which is where Gina Ulrich comes in with her natural baby food compan…

Published on 3 weeks ago

How Mummy Blogs Changed Parenting with Rebecca Keil

Season 2 Episode 3

Rebecca Keil is one of the OG Mummy Bloggers here in New Zealand. She has been sharing her journey with motherhood for over a decade now, with real, open, and honest chats about life. 

In the episode…

Published on 4 weeks ago

What your Hormones are Really Trying to Say with Rochelle Vranjes Marreiros

Season 2 Episode 2

WARNING: This episode contains brief mentions of miscarriage

This week I'm joined by Rochelle Vranjes Marreiros, the founder of Seed Cycle Blend a whole food suppliment designed to help balance your …

Published on 1 month ago

Reinventing Body Positivity with Ellie Fitzgerald

Season 2 Episode 1

Welcome to season 2 of Slow It Down! I'm so excited to be getting back into the podcast after my six month maternity leave. I've seen so many incredible and inspiring people online and I just can't w…

Published on 1 month, 1 week ago

The Most Valuable Conversation with Hayley Sproull

Today’s episode is a little different and truly special.

We’re teaming up with ANZ to dive into the topic of financial confidence, especially when it comes to KiwiSaver. We’ll explore how slowing dow…

Published on 1 month, 3 weeks ago

Dealing with the Mental Load with Toni Street and Nadia Lim

The mental load in the modern world can be overwhelming, with more and more getting added to your plate everyday. In this episode, PJ chats with Toni Street & Nadia Lim about how they manage to juggl…

Published on 2 months, 3 weeks ago

*BONUS EP* Sex.Life - The First Quest: The Neighbour, The Pube and The Wardrobe

Hello! While we wait for the next season of Slow It Down, I wanted to share the first episode Sex.Life Season 3. It's hosted by my good friend Morgan Penn, and this season she's looking for love! If …

Published on 5 months, 1 week ago