Podcast Episodes
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10 Mental Reframes for When You Feel Stuck
If you’re feeling stuck (with work, with your health, with a relationship, with anything) this episode is for you. I’m walking through ten mental ref…
5 hours ago
The Power of Ritual with Tracee Stanley
In this episode I sit down with Tracee Stanley to talk about the what, why and how of rituals. We explore how rituals help unearth our most sacred se…
2 weeks ago
How to Widen Your Capacity to Meet Life
Capacity is how much you can stay with (feeling, sensation, life) without getting overwhelmed or shutting down. In today's episode we cover what capa…
4 weeks ago
Remembering Our True Nature with Wendy & John Steward of Wild Tomorrow
If you're a nature lover, this one's for you. I'm joined by Wendy and John Steward, the co-founders of Wild Tomorrow, a nonprofit that protects and r…
1 month, 1 week ago
Why I'm Ending The Morning Ritual Podcast
After six years this is the final episode of The Morning Ritual.
BUT I'm not going anywhere. At the start of June this show transforms into 'Expandin…
1 month, 3 weeks ago
A Cosmic Reset 𖣠 The Astrology of the Spring Equinox
Barrie is back! MY BFF Katrina and I sit with *our* astrologer to about the astrological shifts shaping this moment in time. As we approach the Sprin…
3 months, 4 weeks ago
Meditation || Direction is More Important than Speed
A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for ease without forc…
5 months ago
How to Make Change in Your Life (Without Overwhelm) with Eric Zimmer
Transformation doesn't happen in a single moment - it happens through the choices we make every day. Eric Zimmer, host of The One You Feed podcast an…
5 months ago
Money, the Nervous System & the Stories We Inherit
Today we take a grounded look at where our money stories come from, why success can still feel unsafe, and how to redefine financial wellbeing from t…
6 months, 1 week ago
The Intersection of Creativity and Healing with Desmond & Dempsey’s Molly Goddard
Today, we’re exploring creativity and how it intertwines with healing.
I’m joined by Molly Goddard, the co-founder and Creative Director of the luxury…
8 months ago