Podcast Episodes

#214: Parenting Q&A: Fears About Having Kids, Staying Connected After a Baby, Anxious-Avoidant Dynamics & More

Season 1 Episode 214

In this special episode of On Attachment, I sit down with my partner Joel to answer your questions about our journey into parenthood with our now 18 month old son.

We explore the transition to parent…

Published on 11 hours ago

#213: How to Care Less About Others' Opinions & Trust Yourself More

Episode 214

So many of us spend our lives orienting around what other people think of us — seeking approval, avoiding disapproval, and constantly scanning for reassurance that we’re doing, saying, and being the …

Published on 1 week ago

#212: How & When to Start Dating Again After a Break-up

One of the most common questions after a break-up is: when will I be ready to start dating again? Sadly, there’s no hard and fast rule, no magic timeline, and no moment where you’ll suddenly feel 100…

Published on 2 weeks ago

#211: The Hard Truth About Closure After a Break-up

When a relationship ends, it’s natural to crave closure. We want answers, explanations, or one last conversation that will tie everything up neatly and help us move on. But the reality is, closure ra…

Published on 3 weeks ago

#210: Can You Heal in a Relationship That Constantly Triggers You?

So often, we’re drawn to the work of healing our relational wounds because of challenges in our relationship. A partner’s behaviour, or the dynamic between us, shines a light on our pain points and s…

Published on 4 weeks ago

#209: 5 Green Flags in Early Dating

When you’re anxiously attached, it’s easy to fixate on red flags and warning signs — scanning for danger in the early stages of dating. But if you’re always looking for what’s wrong, you might miss t…

Published on 1 month ago

#208: Anxious Attachment & the Fear of Infidelity

Fear of infidelity can be one of the most overwhelming and destabilising experiences for someone with anxious attachment. Even when there’s no evidence a partner is being unfaithful, the possibility …

Published on 1 month, 1 week ago

#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)

If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.

In this episode, I share why this sh…

Published on 1 month, 2 weeks ago

#206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell

Understanding your nervous system is one of the most powerful tools you have for creating secure, connected relationships. But too often we approach it as a one-size-fits-all formula, rather than hon…

Published on 1 month, 3 weeks ago

#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")

When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the m…

Published on 2 months ago