Podcast Episodes

#206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell

Season 1 Episode 206

Understanding your nervous system is one of the most powerful tools you have for creating secure, connected relationships. But too often we approach it as a one-size-fits-all formula, rather than hon…

Published on 11 hours ago

#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")

Season 1 Episode 205

When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the m…

Published on 1 week ago

#204: Why You Keep Repeating the Same Relationship Patterns

Season 1 Episode 204

Ever look back at your dating history and realise you’ve basically been in the same relationship over and over again — just with different people? Maybe you thought you’d learned the lessons, yet som…

Published on 2 weeks ago

#203: How to Soften Your Inner Critic and Forgive Yourself for the Past

Season 1 Episode 203

If you struggle with a harsh inner critic — whether it shows up as perfectionism, relentless self-judgment, or shame about the past — this episode is for you. We’re unpacking the roots of that puniti…

Published on 3 weeks ago

#202: How Attachment Styles Influence Friendship Dynamics

Season 1 Episode 202

We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how t…

Published on 4 weeks ago

#201: How to Actually Heal from a Breakup

Season 1 Episode 201

If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you…

Published on 1 month ago

#200: How to Like Yourself More

Season 1 Episode 200

So many of us struggle with the idea of self-love. For me, and for many others, it can feel vague, aspirational, or simply out of reach. But what if, instead of trying to love ourselves, we focused o…

Published on 1 month, 1 week ago

#199: How Our Early Imprints Shape Our Lives & Relationships with Lael Stone

Season 1 Episode 199

In this episode, I’m joined by educator, speaker, and author Lael Stone to explore the powerful role that early imprints play in shaping the stories we carry — about ourselves, others, and the world …

Published on 1 month, 2 weeks ago

#198: What Anxiously Attached People Need to Thrive in a Relationship

Season 1 Episode 198

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage y…

Published on 1 month, 3 weeks ago

#197: What Avoidant People Need to Thrive in a Relationship

Season 1 Episode 197

In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning.

Avoidant attachme…

Published on 2 months ago