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Embodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episode 314
Season 5 Episode 314
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Most people think they need more confidence, but what they’re actually missing is emb…
6 hours ago
Gen X Shame & Vulnerability: How the Midlife Nervous System Reacts to Emotion - Episode 313
Season 5 Episode 313
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Gen X vulnerability, shame, nervous system triggers, emotional regulation, crying, an…
2 weeks ago
Why You’re Not Losing Weight (Even When You’re Doing Everything Right)- Episode 312
Season 5 Episode 312
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If you’re bloated, refluxy, exhausted after meals, stuck in cravings, or frustrated t…
3 weeks ago
If You Cannot Reach For Joy Yet, Reach For Truth - Episode 311
Season 5 Episode 311
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Joy can feel like it slipped away somewhere between responsibilities, heartbreak, hor…
4 weeks ago
Why Your Nervous System Feels Stuck in Fear (and How to Reset It) - Episode 310
Season 5 Episode 310
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Why were we less afraid in the 80s, even though life was objectively more dangerous? …
1 month ago
Longevity Supplements - What You Need to Know - Episode 309
Season 5 Episode 309
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Tired of dropping cash on “longevity” stacks and not feeling a thing? I dig into the …
1 month, 1 week ago
How Inherited Family Trauma Shapes Anxiety, Attachment, and Health with Mark Wolynn - Episode 308
Season 5 Episode 308
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In this powerful conversation, I reconnect with Mark Wolynn, author of It Didn’t Star…
1 month, 3 weeks ago
Quantum Clearing for Self & Home: Why Patterns Repeat in Health, Money & Relationships - Episode 307
Season 5 Episode 307
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What if your home, your lineage, and your energy field are quietly shaping your healt…
1 month, 4 weeks ago
The Science And Soul Of Love: Oxytocin, Attachment, And Everyday Practices - Episode 306
Season 5 Episode 306
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Forget the roses. Let’s talk about the chemistry and practice of love that your body …
2 months ago
Beyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episode 305
Season 5 Episode 305
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Tired of being told to “lift heavy” and “push through pain” while your body begs for …
2 months, 1 week ago