Podcast Episodes

[322] - Managing Night Shift Better

Season 2 Episode 268

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We challenge the myth that you can flip your body clock and share a practical plan to work with biology instead of fighting it. Simple changes to food timing, li…

Published on an hour ago

[321] - Your host on Radio 3AW - Talk Back Radio 11-12-2025

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We unpack how light shapes sleep, mood, and performance, then connect it to the real strain on shift workers and police. Practical tools for anxiety, pain, and l…

Published on 1 day ago

[320] - The Real Cost of Night Shift for Women And How to Protect Yourself

Season 2 Episode 266

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In this episode, we break down what’s really happening when women work nights and why the research shows a higher risk of breast cancer in long-term night shift …

Published on 4 days, 1 hour ago

[319] - Jesse Stathakis - The Glass Bowl Method for Shift Workers

Season 2 Episode 265

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We show how structure beats willpower for eating well on a chaotic roster, then unpack the Glass Bowl Method: simple one-bowl meals that keep you full, reduce de…

Published on 1 week ago

[318] - What Are IPRGCs and Why They Matter for Shift Workers

Season 2 Episode 264

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Light is the most powerful signal for your body clock—but most shift workers never train it on purpose. In this episode, I explain how your eye’s light-sensing c…

Published on 1 week, 4 days ago

[317] - Why You Can’t Catch Up on Sleep, But You Can Bank It

Season 2 Episode 263

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The idea of “catching up” on sleep with a long lie-in sounds helpful, but it actually disrupts your body clock. In this episode, I explain why it backfires and s…

Published on 2 weeks ago

[316] - Your host on Radio 3AW - Talk Back Radio 27-11-2025

Season 2 Episode 262

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We unpack the real mechanics of Triple Zero while sharing practical night shift nutrition, and we dig into ambulance ramping, hospital bottlenecks, and why cultu…

Published on 2 weeks ago

[315] - Let's Sabotage Your Sleep - 5 Proven Steps

Season 2 Episode 261

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Most shift workers are unknowingly wrecking their sleep—and it’s fixable. In this episode, I break down the most common sleep mistakes and turn them into simple …

Published on 2 weeks, 4 days ago

[314] - A Proven 3-Step Process to Depression

Season 2 Episode 260

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If you’re feeling flat, unmotivated, tired, or just not yourself… it’s not because you’re broken. It’s because shift work quietly pulls you into a spiral you don…

Published on 3 weeks ago

[313] - Vending Machine or Victory? - 3 Simple Rules for Night Shift Nutrition and Beating Midnight Cravings

Season 2 Episode 259

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We share a simple, evidence‑based plan to beat midnight cravings by aligning food timing with your body clock. Learn how a pre‑shift dinner and a 2–4 a.m. snack …

Published on 3 weeks, 4 days ago