Podcast Episodes

[362] - Caffeine and Shift Work

Season 2 Episode 308

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Caffeine can feel like energy for shift workers but in reality, it’s mostly masking fatigue.

In this episode, we…

4 hours ago

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[361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026

Season 2 Episode 307

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We talk with Roger Sutherland about what crushing debt, poor spending choices and shaky trust in leadership fee…

4 days, 1 hour ago

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[360] - You’re Not Fine. You’re Distracted

Season 2 Episode 306

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"Lifing" teaches us "keep moving, keep coping, and keep distracting" ourselves until the body finally forces a …

4 days, 4 hours ago

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[359] - What If We Made Mental Health Check-Ins Mandatory?

Season 2 Episode 305

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Shift Work Health and Wel…

1 week ago

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[358] - How I Stopped Drinking Without Losing My Social Life

Season 2 Episode 304

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Support the show

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YOU CAN FIND ME AT

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Shift Work Health and Wel…

1 week, 4 days ago

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[357] - Sober Curious The Question Most Shift Workers Avoid

Season 2 Episode 303

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Shift work can make alcohol feel like the easiest “off switch”  but your biology doesn’t agree.

In this episode,…

2 weeks ago

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[356] - Your host on Radio 3AW - Talk Back Radio 16-03-2026

Season 2 Episode 302

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We dig into why Monday mornings feel so rough, and why the answer sits in your circadian rhythm rather than wil…

2 weeks, 4 days ago

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[355] - Blue light does not inhibit you going to sleep, there I said it...

Season 2 Episode 301

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I challenge the biggest blue light belief and explain why the real danger is not whether you nod off, but what …

2 weeks, 4 days ago

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[354] - World Sleep Day 2026 - Why Shift Workers Must Stop Accepting Bad Sleep

Season 2 Episode 300

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I mark World Sleep Day 2026 by cutting through the myth that poor sleep is just part of shift work and lay out …

3 weeks ago

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[353] - Why Your Body Clock Trumps Your Diet

Season 2 Episode 299

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I break down why timing beats diet for shift workers and how aligning meals to your body clock cuts cravings, s…

3 weeks, 4 days ago

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