[399] - If We Know What's Healthy... Why Do Shift Workers Still Struggle?

Season 2 Episode 13

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Most shift workers already know they should sleep more, eat better, move more and look after themselves.

So why …

9 hours ago

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[398] - The Four Biological Signals Every Shift Worker Needs To Understand

Season 2 Episode 12

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Most shift workers think better health comes from finding the perfect diet or the perfect sleep routine.

But you…

4 days, 9 hours ago

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[397] - Your Body Isn't Working Against You... It's Trying To Protect You

Season 2 Episode 311

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Have you ever wondered why staying awake all night feels so much harder than staying awake during the day?

It's …

1 week ago

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[396]- Your host on Radio 3AW - Talk Back Radio 03-08-2026

Season 2 Episode 310

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Why Most Shift Workers Never Get Taught How to Do Shift Work Properly | Shift Work Champions

Description

In this …

1 week, 4 days ago

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[395] - Five Words Every Shift Worker Has Heard

Season 2 Episode 309

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If you've worked shifts for more than a week, you've probably heard someone say:

"You'll get used to it."

But wha…

1 week, 4 days ago

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[394] - If You Only Change 4 Things as a Shift Worker, Make Them These

Season 2 Episode 308

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If You Only Change 4 Things as a Shift Worker, Make Them These

If you're working night shift, rotating rosters o…

2 weeks ago

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[393] - Shift Work Fatigue: Why Most Organisations Get Shift Work Wrong (And How to Fix It)

Season 2 Episode 307

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Shift Work Fatigue: Why Most Organisations Get Shift Work Wrong (And How to Fix It)

Episode 393 | A Healthy Shif…

2 weeks, 4 days ago

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[392] - Why Do I Wake Up After 4 Hours of Sleep After Night Shift?

Season 2 Episode 306

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Why do you wake up after only three or four hours of sleep after night shift, even when you’re completely exhau…

3 weeks ago

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[391]- Your host on Radio 3AW - Talk Back Radio 20-07-2026

Season 2 Episode 305

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We pull apart the seductive idea of permanent daylight saving and explain why the first light of the morning is…

3 weeks, 4 days ago

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[390] - What Should You Eat on Night Shift? The Best Way to Eat When Working Nights

Season 2 Episode 304

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What should you eat on night shift, and when should you eat when working nights?

If you struggle with bloating, …

3 weeks, 4 days ago

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