Podcast Episodes

[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers

Season 2 Episode 245

Text me what you thought of the show 😊

Shift work often leads to late-night snacking, energy crashes, and disrupted sleep. But by adjusting when and what you eat, you can regain control of your energy…

Published on 16 hours ago

[298] - Relaxing or Ruining You? Alcohol’s Hidden Impact on Shift Workers

Season 2 Episode 244

Text me what you thought of the show 😊

Alcohol consumption compounds the health challenges of shift work by disrupting sleep quality, increasing weight gain, and exacerbating cardiovascular risks. Aft…

Published on 4 days, 16 hours ago

[297] - Help, Why am I Gaining Belly Fat

Season 2 Episode 243

Text me what you thought of the show 😊

We explore why shift workers tend to gain stubborn belly fat and provide evidence-based strategies to combat this frustrating issue. Discover how circadian rhyth…

Published on 1 week ago

[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-2025

Season 2 Episode 242

Text me what you thought of the show 😊

We unpack why public anxiety in Victoria is rising while frontline police feel boxed in by policy, politics, and the bail churn. 

I share how organised youth crim…

Published on 1 week, 1 day ago

[295] - Tired or Something More? The Hidden Sleep Risks for Shift Workers

Season 2 Episode 241

Text me what you thought of the show 😊

Shift workers often normalise exhaustion and dismiss serious sleep disorders as just part of the job, but this mindset endangers health, safety, and performance.…

Published on 1 week, 4 days ago

[294] - Alana Russell - From Chaos to Connection, Regulating Your First Responder Relationship

Season 2 Episode 240

Text me what you thought of the show 😊

Flexibility and communication are the keys to maintaining strong family connections while navigating the unique challenges of first responder relationships. Poli…

Published on 2 weeks ago

[293] - Confirmation Bias - The Silent Divider

Season 2 Episode 239

Text me what you thought of the show 😊

Confirmation bias is shaping our world in ways many don't realise, especially through social media algorithms designed to keep us scrolling and engaged with cont…

Published on 2 weeks, 4 days ago

[292] - The Future of Shift Work - A Solution for leaders

Season 2 Episode 238

Text me what you thought of the show 😊

Roger Sutherland addresses the critical need for shift worker education and support in 24-7 workplaces, introducing an innovative Shift Work Champions model that…

Published on 3 weeks ago

[291] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18-09-2025

Season 2 Episode 237

Text me what you thought of the show 😊

Former police officer Roger Sutherland shares his journey from workplace trauma to healing through breathwork techniques. His four-decade career in law enforceme…

Published on 3 weeks, 1 day ago

[290] - My Advice to a Brand New Shift Worker

Season 2 Episode 236

Text me what you thought of the show 😊

Shift work can slowly eat away at your health if you don't understand how to work with your body's natural circadian rhythm. Getting the fundamentals right from …

Published on 3 weeks, 4 days ago