Podcast Episodes

141: Beginner's Guide to Cold Immersion & Heat Therapy with Brian Mackenzie (Human Performance Specialist)

Season 6 Episode 141

Figuring out which alternative therapies to fit into your already busy day, if any at all, can be overwhelming and confusing. Especially when marketing claims overexaggerate the benefits of alternati…

Published on 7 hours ago

140: Getting To Yes (Member Interview with Scott)

Season 6 Episode 140

BMP-Ep140: Getting To Yes (Member Interview with Scott) 

Years ago, today’s guest Scott was overweight, crushed by so much pain that he had to “drink” painkillers doing construction work, and was nev…

Published on 1 week ago

139: How to Make Aging Optional with Simple & Fundamental Health Truths with Dr. Steven Gabriel

Season 6 Episode 139

All humans have a psychological glitch that’s detrimental to your health. It speeds up aging, makes the number on your scale tick up, and causes you to overlook the fundamental health truths that res…

Published on 2 weeks ago

138: The Physical Therapist’s Secret to Avoid Fitness Injuries & Genetic Bad Luck (Member Highlight: Andy T., DPT, MOTR/L)

Season 6 Episode 138

Today’s guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck: 

His family has a history of high cholesterol. Despite eating right and exercising consi…

Published on 3 weeks ago

137: You Don’t Need More Motivation, You Need More Self-Connection with MFY Coach Patrick McKee

Season 6 Episode 137

External motivation is a tricky and fickle thing that can make you consistent one week, only to feel defeated and deflated the next 3 weeks. 

Why?

Because external motivation is a short-term band…

Published on 4 weeks ago

136: Why Red Light Therapy is the Ultimate Proactive Health Tool with Co-Founder of RLT Home, Amit Verma

Season 6 Episode 136

Red light therapy has been scientifically verified to help against at least 500 health conditions… and this number keeps steadily growing each time a new research study gets published. 

I bought my…

Published on 1 month ago

Ep135: How To Get Your Needs Met In Relationships with Dr. Corey Allen from Sexy Marriage Radio

Season 6 Episode 135

Tough conversations are one of the hardest things to navigate in relationships. Especially when everyone carries some kind of emotional baggage that’s waiting to erupt without notice. 

For example,…

Published on 1 month, 1 week ago

134: The Overlooked Importance of Fitness Communities with MFY Yoga Coach & Community Manager, Jesse

Season 6 Episode 134

Some people don’t need any kind of external motivation to exercise. They’re in a routine, and their day feels chaotic when they don’t do physical activity. 

But the vast majority of men, especially…

Published on 1 month, 2 weeks ago

133: How Men Can Own Their Sexual Story Without Shame with Scott & Chris (We Got Balls Podcast)

Season 6 Episode 133

When you want to be a better man, there are an endless number of routes you can go down: Exercise, relationships, personal development, mental health, and the list goes on. 

And yet, there’s one ro…

Published on 1 month, 3 weeks ago

Ep132: The Permanent Way to Conquer Back & Knee Pain from Running (Member Interview: Matt A.)

Season 6 Episode 132

A lot of people think they’re too old, too overweight, or too stressed to take their first step on their fitness journey. 

But as today’s guest, Matt, so eloquently stated in the episode, if you do…

Published on 2 months ago