Podcast Episodes

How To Keep Your Favorite Hobbies Even As You Age (Member Interview: John A)

Season 6 Episode 149

Most men have to gradually give up their favorite physical activities as they age. Especially when your hobbies are physically demanding - like skiing, hiking, and backpacking.

Today's guest, John, …

Published on 10 hours ago

148: How to Force Yourself to Exercise When You Don't Want To with Dr. Steven Gabriel

Season 6 Episode 148

If you want to be the youngest and healthiest version of yourself possible, then you need a reliable strategy for working out consistently. Even when you don't want to.

Today's guest, ER doctor an…

Published on 1 week ago

147: Feel More & Think Less with Dr. Zac Seidler (Movember)

Season 6 Episode 147

From a young age, you've learned how to don various masks for different people. The problem with this is these masks aren't the real you.

But somewhere along the way, whether due to societal press…

Published on 2 weeks ago

146: Unlocking Consistency Against All Odds (Member Interview: David C.)

Season 6 Episode 146

The difference between success and failure with any fitness plan usually comes down to how consistent you are. But today's guest, David, had nearly all the odds stacked against him when it came to hi…

Published on 3 weeks ago

145: The Dark Truth about Men's Health with Dr. Zac Seidler (Movember)

Season 6 Episode 145

You have been sold a lie, and if you believe it, you'll end up in a grave much sooner than you otherwise would've. It's not your fault you fell for this lie. I have too. In fact, almost every man has…

Published on 4 weeks ago

144: Unlocking the Compound Effect of Fitness (Member Interview: Oscar)

Season 6 Episode 144

It's easy to overcomplicate your fitness journey, then get overwhelmed and give up. That's why taking baby steps and building momentum helps. 

But there's another way it helps too…

It helps you u…

Published on 1 month ago

143: How Your Subconscious Beliefs Keep You Inconsistent with Fitness with Dr. A (Fit Father Project)

Season 6 Episode 143

Your mindset can either be your biggest supporter or your biggest detractor of your fitness journey. But sometimes simple mindset shifts don't work because there's a deeper, subconscious belief that …

Published on 1 month, 1 week ago

142: Why Repetitive Movements Cause Stiffness Too (Member Interview: John C.)

Season 6 Episode 142

The vast majority of men with back pain, hip pain, and joint pain sit far too much on a daily basis. While sitting all day terrorizes your joints, there's another potential cause of stiffness:

Repe…

Published on 1 month, 2 weeks ago

141: Beginner's Guide to Cold Immersion & Heat Therapy with Brian Mackenzie (Human Performance Specialist)

Season 6 Episode 141

Figuring out which alternative therapies to fit into your already busy day, if any at all, can be overwhelming and confusing. Especially when marketing claims overexaggerate the benefits of alternati…

Published on 1 month, 3 weeks ago

140: Getting To Yes (Member Interview with Scott)

Season 6 Episode 140

BMP-Ep140: Getting To Yes (Member Interview with Scott) 

Years ago, today's guest Scott was overweight, crushed by so much pain that he had to "drink" painkillers doing construction work, and was nev…

Published on 2 months ago