Podcast Episodes

How to Spot a Toxic Person Before It’s Too Late — Alyson and Tripp Lanier

Episode 395

Do you have someone in your life that, no matter what you do, it’s always your fault? Do you often walk on eggshells, worried the next thing you say will set them off? And at what point does “difficu…

Published on 12 hours ago

Success Without Soul: Dropping Comparisons and Proving — Alyson and Tripp Lanier

Episode 394

Have you ever hit a big win…and felt nothing? Have you chased success, only to realize it was shallow or meaningless? And what happens when we finally start living in alignment with our soul instead …

Published on 1 week, 6 days ago

Stop “Shoulding” All Over Yourself — Alyson and Tripp Lanier

Episode 393

Do you have a voice in your head telling you what you should and shouldn’t do? Why does this “tyranny of should” drain our aliveness, passion, and connection? And how might your life change if you we…

Published on 3 weeks, 6 days ago

When Your Partner Feels Like an Adversary: Ditch the Bickering and Disrespect — Alyson and Tripp Lanier

Episode 392

Do you treat the pizza delivery guy with more kindness than your partner? Do you frequently bicker or cut each other down with biting humor? And how is this disrespectful behavior killing your aliven…

Published on 1 month, 1 week ago

Drama Triangle: Getting out of the Blame Game — Alyson and Tripp Lanier

Episode 391

Do you feel like you keep getting stuck in the same old arguments? What drains our aliveness more than work? And what if the thing killing your sex life had nothing to do with sex? Today Alyson and I…

Published on 1 month, 3 weeks ago

Feeling Stuck and Uncertain: Moving from Anxiety to Clarity — Alyson and Tripp Lanier

Episode 390

Do you ever feel stuck about what to do with your life, relationship, or career? What’s really going on when we say, “I don’t know what to do”? And how do we move forward without a clear vision or pl…

Published on 2 months, 1 week ago

Is It Healthy to Use AI for Therapy? — Alyson and Tripp Lanier

Episode 389

Do you talk to AI like it’s your therapist? Is it wrong to prefer interactions with a machine over a human? And how is our pursuit of comfort killing our sense of confidence and meaning? Today, Alyso…

Published on 2 months, 3 weeks ago

Why We’re Attracted to the Wrong People (and What to Do About It) — Alyson and Tripp Lanier

Episode 388

Why do some guys crave women who aren’t good for them? Is the “nice girl” always boring — and the “bad girl” more fun? And do we really need to put on an act just to make a relationship work? Today, …

Published on 3 months ago

How to Have Deeper Conversations — Alyson and Tripp Lanier

Episode 387

Do you get drained by small talk? Does it feel like no one else likes to talk about the things you love? And how can you have deeper conversations even if you don’t see eye to eye? Today Alyson and I…

Published on 3 months, 2 weeks ago

Should You Settle in Your Relationship? — Alyson and Tripp Lanier

Should you settle in your relationship? Do you ever wonder if there’s someone out there who’s a better fit? And could raising the bar too high leave you alone forever? Today, Alyson and I dig into th…

Published on 4 months ago