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The Hidden Role No One Talks About: The Confidant Child of a Vulnerable Narcissist
Season 4 Episode 113
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We unpack the hidden role of the confident child who becomes an emotional dumping ground for a vulnerable narcissist parent, and offer a path to healing through boundaries and self-comp…
Published on 12 hours ago
Reclaiming Your Voice: A Meditation for Healing from a Narcissistic Parent
Season 4 Episode 114
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Have you been carrying the weight of others' emotions for so long that you've forgotten the sound of your own voice? This transformative guided meditation creates a sacred space for you…
Published on 12 hours ago
From Survivial to Sovereignty: A Guided Meditation for Healing from a Toxic Home
Season 4 Episode 115
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Sanctuary awaits within you. This guided meditation opens the doorway to deep inner healing by creating a safe, nurturing space where your nervous system can finally unwind.
Begin by vi…
Published on 12 hours ago
Release the Bucket: A Guided Meditation for Family Healing
Season 4 Episode 116
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Take a deep breath and center yourself. Whether you're preparing for or recovering from challenging family dynamics, this guided meditation creates a peaceful space for profound transfo…
Published on 12 hours ago
Breaking Chains: Understanding and Healing Generational Trauma
Season 4 Episode 113
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You may carry grief that isn't yours, patterns that don't feel like your truth, or fears with no identifiable origin in your own life. This isn't coincidence – it's generational trauma,…
Published on 1 week ago
A Guided Meditation for Healing Generational Trauma
Season 4 Episode 112
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Healing doesn't stop with you—it flows backward through your ancestral line and forward to future generations yet unborn. This transformative guided meditation takes you on a sacred jou…
Published on 1 week ago
The Truth About Toxic Love: What They Don’t Tell You
Season 4 Episode 110
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Toxic love masquerades as intimacy while systematically dismantling your self-trust and identity until you believe your very survival depends on someone else. This powerful episode expo…
Published on 2 weeks ago
Golden Light Meditation: Reclaiming Peace After Toxic Love
Season 4 Episode 111
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Take a moment to pause right where you are. When did you last allow yourself to truly rest? To breathe without hurry? To simply be?
This guided meditation offers a sanctuary for your ner…
Published on 2 weeks ago
Untangling the Bond A Meditation for Releasing Trauma-Based Love
Season 4 Episode 109
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Take a moment to settle into yourself as this meditation guides you on a gentle journey of return and reclamation. When we've spent years confusing intensity with intimacy or mistaking …
Published on 3 weeks ago
The Addiction of Intermittent Validation
Season 4 Episode 108
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Trapped in a relationship that hurts you, yet you can't seem to leave? The powerful psychology of intermittent validation might explain why. Angela Meyer delves deep into this hidden me…
Published on 3 weeks ago