Podcast Episodes
Back to Search152 The Truth About Calm & Flow: The Man Behind Some of the World's Greatest Champions | Nam Baldwin
What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on.
From coaching pro-surfer Mick Fanning to Olympian Jess Fox on her path to go…
Published on 14 hours ago
Bite Size: Coaching Advice From One Of Australia’s Best | Lisa Alexander
What does it take to be a good coach? What about one of the most successful coaches in Australian history?
I asked former Australian netball coach, Lisa Alexander, about the coaching philosophies she…
Published on 3 days, 14 hours ago
151 Leadership Capacity Keynote @ the Amazon ExecLeaders Summit | Andrew May
What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?
Listen to Andrew May present to over 1,000 people at a large le…
Published on 1 week ago
Bite Size: The Hidden Preparation Behind Every Firefighter | Sam Monaghan
You can’t control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Firefighter and Station Officer Sam Monaghan breaks down …
Published on 1 week, 3 days ago
150 How to Become an Overnight Success (in 20 yrs) | Craig Harper
Forget overnight fame - this is about the real, hard work no one talks about.
Craig Harper - one of Australia’s leading experts in high performance - pulls back the curtain on why patience and persis…
Published on 2 weeks ago
PQ & You: How a Sports Psych uses Performance Intelligence (PQ) to Help Clients Thrive | Evie Serventi
Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you’re enhancing productivity…
Published on 2 weeks, 3 days ago
149 The New Science of Staying Match Fit & Selling 100k+ Books | Dr Tom Buckley
When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them has transformed. From adding resis…
Published on 3 weeks ago
Bite Size: Why Women's Health Research is So Far Behind | Dr Sarah McKay
Discover why we know more about left-handedness than women's health, and how this shocking research gap is impacting longevity science. Dr Sarah McKay reveals the urgent need for a community-driven a…
Published on 3 weeks, 3 days ago
148 Sleep as a Performance Weapon and the Rise of Sleep Tourism | Olivia Arezzolo
Sleep isn’t just rest; it’s a game changer for your performance, productivity, and well-being. Sleep Expert, Olivia Arrezzolo, shares how small changes in your sleep routine can have massive ripple e…
Published on 4 weeks ago
Bite Size: The Leadership Mindset That Helped Me Overcome Life’s Biggest Test | Reini Otter
You can’t always control the chaos around you — but you can control the mindset you bring to it.
In this Bite Size from episode 112, CEO Reini Otter shares how his approach to leadership completely s…
Published on 1 month ago