Podcast Episodes

The Science of Mental Fitness: Why Movement is Non-Negotiable | Dr John Ratey

A professor at Harvard and MIT wrecked his knee and stopped running the 7.5 miles he ran every night of his adult life. 5 months later he could not f…

1 day, 7 hours ago

Bite Size: The Simple Habit That Flattens Your Energy Crashes | Dr Amantha Imber

Most nutrition advice focuses on what you eat. Dr Amantha Imber, an organisational psychologist and author of The Health Habit, became more intereste…

4 days, 7 hours ago

Conflict Expert: What Swallowed Words Costs a High Performing Team | Tim Duggan

You have rehearsed it in the shower. You have written the message and deleted it. And every time the moment arrives, you find a reason it can wait un…

1 week, 1 day ago

Bite Size: The Two Steps That Stop a Player Throwing a Punch | Gilbert Enoka

A young player once told Gilbert Enoka that his advice was rubbish. On the field, when a referee makes a call he disagrees with, he wants to throw a …

1 week, 4 days ago

Performance Nutrition: Lessons From Special Ops + Elite Athletes for Everyday People | Jessica Spendlove

Elite athletes and Special Forces do not eat like you do....and the reason you fade in the afternoon is usually something you did that morning.

Jessic…

2 weeks, 1 day ago

Bite Size: You Are Almost Certainly Underestimating Yourself | Craig Harper

There is a gap between what you are capable of and what you are actually doing. Craig Harper has spent 40 years studying it. His view: the gap is not…

2 weeks, 4 days ago

193 Mental Agility: Why it's so Important & How to Train it | Andrew May, Angela Poon, Jacqui Louder

Some people get sharper when the pressure lands. The meeting turns hostile, the plan collapses, the number comes in wrong, and they are still thinkin…

3 weeks, 1 day ago

Bite Size: A Debrief Won't Fix a Numb Team | Ex-SAS Soldier Harry Moffitt

A suicide bomber walked into a crowded local event in rural Afghanistan, and Harry Moffitt's small medical team spent the day treating the dead and d…

3 weeks, 4 days ago

192 We Have Misdiagnosed a Generation of Exhausted Leaders | Andrew May on DLTOMI

You're probably treating recovery as the reward for hard work, when elite sport treats it as part of the work.

Andrew May has spent more than two deca…

4 weeks, 1 day ago

Bite Size: Forget Your Why. Start With How... | Keith Abraham

Most goal-setting advice starts with your why, the deep, soul-searching question everyone knows they're meant to answer but rarely do. Keith Abraham,…

1 month ago