Podcast Episodes

Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)

Episode 430

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21 hours ago

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Latest Research: Super Shoe Updates

Episode 429

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1 week ago

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Do We Really Need a Cool-Down After Running?

Episode 428

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2 weeks ago

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What Modern Science Reveals About Tendon Pain & Recovery

Episode 427

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3 weeks ago

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Re-Run: Foot strength masterclass with Jay Dicharry (Feb, 2022)

Episode 426

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1 month ago

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Latest Research: Bone Stress, Injury Risk & the Science–Practice Gap in Running

Episode 425

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1 month ago

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The Future Direction of Chronic Tendon Treatment: What New Pain Science Is Revealing About Tendinopathy

Episode 424

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1 month, 1 week ago

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Jon’s Success Story: Four Years of Plantar Fasciitis

Episode 423

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1 month, 2 weeks ago

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Re-Run: Shoe features & new shoe recommendations with Matt Klein (Feb, 2022)

Episode 422

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1 month, 3 weeks ago

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Latest Research: Sleep Quality & Injury Risk, Marathon Injury Insights & Strength Training for Running Economy

Episode 421

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2 months ago

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