Podcast Episodes
Back to Search📢 You're allowed to care about health.
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More From Leah:
📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching program…2 hours ago
🏃♀️ What If Movement Wasn't About Changing Your Body? Exploring Attuned Exercise with Martha Munroe
In this episode of Shoulders Down, Leah sits down with Martha Munroe, author of Attuned Exercise, to explore what it means to build a healthier relat…
2 weeks ago
✊ Rage is the Answer: Body Liberation, Psychedelics, & Unlearning Fatphobia with Paula D. Atkinson
In this episode of Shoulders Down, Leah sits down with licensed psychotherapist Paula D. Atkinson to explore the intersection of body image, eating d…
4 weeks ago
🧇 How to Figure Out What You're Craving
Being in touch with your body’s cues is one of the central pieces of intuitive eating. But what if, when asking your body “what are you craving?” you…
1 month, 1 week ago
🍎 Fat-Lived Experience as a Dietitian, Body Grief, and Endocrine Conditions with Chelsea Levy
In this episode of Shoulders Down, Leah sits down with Chelsea Levy, MS, RDN, a weight-inclusive dietitian specializing in eating disorders, PCOS, di…
1 month, 2 weeks ago
😐 Why It Feels So Hard to Figure Out What To Eat (& How To Fix It)
In this solo episode, Leah talks about why it can feel so hard to figure out what to eat when you’re coming from a history of dieting.
She outlines so…
1 month, 3 weeks ago
📊 The Weight Loss Research Nobody Talks About with Ragen Chastain
In this episode of Shoulders Down, Leah sits down with Ragen Chastain, speaker, researcher, board-certified patient advocate, and leading voice in th…
2 months ago
✌️Responding To Hate Comments From The Jillian Michaels Debate
In this episode, I respond to and unpack some of the most common comments I received after the viral Jillian Michaels vs. Body Positivity debate vide…
2 months, 2 weeks ago
🌞 Intuitive Eating 5 Years Later: Parts Work, Group Fitness, & Cycle Syncing with Lizzie
In this episode of Shoulders Down, Leah reconnects with former client Lizzie Marks for a conversation about what intuitive eating looks like five yea…
2 months, 4 weeks ago
🧠 ADHD, Body Image & Intuitive Eating: Making Sense of the Overlap with Brittany Modell
In this episode of Shoulders Down, Leah sits down with Brittany Modell to explore the nuanced relationship between ADHD, body image, and eating behav…
3 months, 1 week ago