Podcast Episodes

#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz

Today I’m speaking with world-leading gastroenterologist Dr Will Bulsiewicz about how to heal your gut and keep it working at its best. We get into what inflammation really is, why it matters, and ho…

Published on 11 hours ago

#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola

Dementia is a disease of lifestyle. That’s what my guest Dr Louisa believes, and it’s her mission to get everyone up to speed on the science so we can delay or entirely prevent dementia around the gl…

Published on 1 week ago

#312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch

🎙️ In today’s episode, I’m joined by Professor Ailsa Welch, a leading expert in nutritional epidemiology at the University of East Anglia. We explore the silent yet powerful changes that begin in mid…

Published on 2 weeks ago

#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans

You may have heard of the liver king, but today we have the sprout king on the show. 

Doug Evans is the Founder and CEO of The Sprouting Company. He was a former paratrooper in the U.S. Army’s 82nd Ai…

Published on 3 weeks ago

#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

Longevity is exploding in popularity. On my recent trip to LA it’s very apparent that bio hacking has morphed into a genuine branch of medicine that legitimate medical researchers and doctors are pra…

Published on 4 weeks ago

#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla

Could modern life be a little too comfortable for our ancient bodies? This week, I’m exploring the idea that our 21st-century lifestyle might be mismatched with what our biology evolved for and how r…

Published on 1 month ago

#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

Nutrition today is noisy. If you spend five minutes on Instagram or YouTube, you’ll see someone telling you that seed oils are poison, soy will mess up your hormones or butter in your coffee will mak…

Published on 1 month, 1 week ago

#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health

This episode is for anyone whose life doesn’t always follow a perfect routine. Shift workers, new parents, students, frequent flyers... basically, all of us at some point. 💤🌍✈️

If you’ve ever felt out…

Published on 1 month, 2 weeks ago

#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD

“You can take a human out of being in nature, but you can’t take nature out of the human being” This is the statement I pose to Dr Leo right at the beginning of our chat today, and I think it encapsu…

Published on 1 month, 3 weeks ago

#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD

Let’s unpack the world of probiotics. What they are, how they work, and who might actually benefit from taking them.

Today you’ll learn about the science behind probiotic strains, explore whether ferm…

Published on 2 months ago