Podcast Episodes

#324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge

Coming into this podcast my opinion was that multivitamins are just not worth it. Whether that’s for general wellbeing, cardiovascular health, sleep and especially mental health, I just was not convi…

Published on 4 hours ago

#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright

How much plastic are we actually absorbing and what’s it doing to our health?

In this eye-opening episode, I’m joined by Dr. Stephanie Wright, one of the UK’s leading scientists in microplastic resear…

Published on 1 week ago

#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik

When we think about brain health, most of us jump straight to memory, dementia, or even Alzheimer’s. But what if the real starting point is our metabolism?

In this episode, I’m joined by Dr Shahrukh M…

Published on 2 weeks ago

#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia

Why is it so hard to put our phones down even when we know they’re making us anxious? Today we’re going to unpack the neurochemistry of why we get hooked on devices and games, and how to reclaim our …

Published on 3 weeks ago

#320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh

Back pain is one of the most common health issues worldwide yet it’s still surrounded by confusion, fear, and myths. In this episode, I sit down with Anthony Ghosh, Consultant Spinal Neurosurgeon, ed…

Published on 4 weeks ago

#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill

Today we’re talking about Simon Hill’s personal experience with CVD, what prompted him to have early screening for heart disease and what his results have shown. Which is quite surprising.

Simon has e…

Published on 1 month ago

#318 Neuroscientist Reveals How Intuition, Purpose and Spiritual Health Can Heal | Dr Tara Swart

“In order to have maximum wellbeing, it’s not enough to sleep, eat well and exercise, you also need to have a purpose, including one that transcends yourself”

This conversation is so important for me …

Published on 1 month, 1 week ago

#317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon

In this episode, we’re cutting through the noise around strength, longevity, and weight loss with Dr. Gabrielle Lyon, a physician and founder of the muscle-centric medicine movement.

If you’ve ever wo…

Published on 1 month, 2 weeks ago

#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla

If you’re often tired, struggling with dips in concentration, mood swings, or just not feeling your best your sugar intake might be playing a bigger role than you realise.

Cutting down on sugar isn’t …

Published on 1 month, 3 weeks ago

#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD

What if there were chemicals in the air and energy charges in the ground that benefit your brain for better clarity and protection against mental illness? This is what today’s guest has written about…

Published on 2 months ago